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June and all:

I'll attach Kathleen's message that your are referring to after this short

message. I just want everybody to know, especially the newcomers, that you can

review all of the " archives " of this list since I moved it to this server on

Oct. 25, 1998. To do this, just go to http://www.onelist.com; Press " User

Center " ; type in your e-mail address (the one that you are subscribed to the

list under); and type in your password; If you don't know your password, you

can input your e-mail address and there is an option to have your password

mailed to you, which you will get within a few minutes. Then, at the bottom of

the user center page, once you have logged in, you will see the lists that you

are subscribed to. Just press on " rlssupport " and you will be taken to a page

where you will see " View Archives " . Just press it and read on....

Here's Kathleen's message:

Message: 14

Date: Thu, 14 Jan 1999 23:18:37 -0500

From: " KATHELEEN WILLIAMS " KATHELEEN2 (AT) xxxxxxxx (DOT) xxx.xxxx

Subject: New member, et al

Hey guys, for the 3rd time tonight I am trying to figure out how to use this

darn new ISP I'm on. I was using AOL and it was much easier as far as I'm

concern. There's like 3 different steps I need to use to send mail that's 2

too many (LOL) especially when I'm tired. Anyway here goes. First I want to

say I have been away from the chat grou for a while and back on for a couple

of weeks. I really missed hearing from all of you. I couldn't wait to get

back on. By the way this is Kathy 52yrs. from Cambridge. I wanted to add to

's message that another herb I found/find useful is Valerian Root, I

take 2 at bedtime and sometimes take it during the day if necessary. I have

not had a probel with it as far as drowsiness goes. It's just been a good

relaxant for me. I too have found Calcium and Magnesium helpful which I take

in combination with Zinc for the same reasons. I also take Vit. E and

Primrose Oil along with varied other relaxing type herbs as well as regular

vitamins. I am now having to take prescription meds because my RLS/PLMD has

gotten much worse but I still take the others as well. I also wanted to say

that as far as the foot movement goes I understand what you all are talking

about. I had it at first in what seemed to me just my toes and now it is my

whole foot. Sometimes involving my ankles as well, it is both feet.

Sometimes my ankles are killing in the morning. I'm sorry I made this so

lengthy and I do hope people get to read this to find out if I did it right.

Also, have to let everyone know I am startind a support group for RLSers in my

area (Boston). The first group is this coming Saturday and I am scared to

death that I'm actually going to be leading a group but also very excited.

Good night and sleep well all. Connie just felt awful when I read your note

the other night. Could totally empathize w/you. Been there done that. Hope

your feeling and sleeping better by now. Kathy

June K. Wharton wrote:

>

>

> Hi All,

> Katheleens' message did the same thing mine use to do. Just when she was

> telling us what she is now taking (Meds) her message ended. With a little

> hollow square box at the end. It came through on the Digest like that, at

> least it did on mine. Did it come in to the rest of you like that?????.

> WHAT HAPPENED????? Katheleen, tell us again. And Katheleen, I'm still

> waiting to hear about your first meeting. Good Luck.

> June 64, Delawarel

>

> ------------------------------------------------------------------------

>

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