my diet

[Guest guest]

Hi ,

Yep, the diet is this: no fat, low carbohydrates, no sugar, no butter,no

salt, no diet sodas, alot of water, alot of fruit and vegetables, fish

and chicken. If you want, I can send you a copy of the whole diet, but

it will take me some time, I'll put it in 'word' and remind me I

promised you this! I lost 20 lbs in 4 months by doing this right off. It

then has become a new really healthy way of eating for me. I know the

diet sounds sparse, but I am never ravishingly hungry anymore and the

sweetness of fruit is great.I learned to like rice cakes too. Also, only

cheese I eat is low-no-fat mozarella. It required some discipline at

first, but it has become a lifestyle change that works. And yes, when I

go to the movies, I do get a little butter on the popcorn as a treat!

Gretchen

ME2MS94@... wrote:

>

> From: ME2MS94@...

>

> Gretchen

>

> Can you elaborate on the diet you follow would love to try it see if it

> would work for me. Thanks

>

>

>

> Second childhoods are

> always more fun o:-)

>

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[Guest guest]

In a message dated 2/28/00 10:52:42 AM Pacific Standard Time,

liliwigg@... writes:

<<

Hi ,

Yep, the diet is this: no fat, low carbohydrates, no sugar, no butter,no

salt, no diet sodas, alot of water, alot of fruit and vegetables, fish

and chicken. If you want, I can send you a copy of the whole diet, but

it will take me some time, I'll put it in 'word' and remind me I

promised you this! I lost 20 lbs in 4 months by doing this right off. It

then has become a new really healthy way of eating for me. I know the

diet sounds sparse, but I am never ravishingly hungry anymore and the

sweetness of fruit is great.I learned to like rice cakes too. Also, only

cheese I eat is low-no-fat mozarella. It required some discipline at

first, but it has become a lifestyle change that works. And yes, when I

go to the movies, I do get a little butter on the popcorn as a treat!

Gretchen

>>

Thanks Gretchen I think I would like to try this see if it would work for me

as far as the cheese goes I don't need to worry I dislike cheese but the diet

sodas are a different thing O;-)

Second childhoods are

always more fun o:-)