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RLS: hypnosis

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If there is anyone in the group who has studied or has an understanding of

hypnosis and how it works, I'd like to ask you some questions. I had an

interesting thing happen while trying to fall asleep listening to music the

other night. I think some knowledge of hypnosis might explain it.

Thanks,

Jill, 46

Payson, AZ

http://www.netzone.com/~gunzel/rls.html

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I'm not really sure how it works, but I once went to a hypnotist to help me

relax and concentrate better when I was working on my Masters degree at night.

She taught me how to hypnotize myself and gave me a tape to play that stressed

relaxation. During some of the sessions the right leg would sometimes jump.

She said she had never seen that happen before. Oh well. The hypnosis did not

make my RLS better. Too bad.

The best thing I got out of the sessions was that I still use the techniques to

help me relax after a long day at school--I'm a teacher.

Lindy B. in Southeast Texas

Jill Gunzel wrote:

>

>

> If there is anyone in the group who has studied or has an understanding of

> hypnosis and how it works, I'd like to ask you some questions. I had an

> interesting thing happen while trying to fall asleep listening to music the

> other night. I think some knowledge of hypnosis might explain it.

> Thanks,

>

> Jill, 46

> Payson, AZ

> http://www.netzone.com/~gunzel/rls.html

>

> ------------------------------------------------------------------------

>

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