Guest guest Posted January 17, 1999 Report Share Posted January 17, 1999 Absolutely, BJ...........!!! Exercise, of course, is extremely helpful. I'm sorry I left that out. BTW.......I learned one when I was in bed with a herniated disk that really helped a lot. You practice filling your stomach with air, squeezing it out as far as it will go........then you suck it in as far as you can.........sort of a flip flop movement, I guess........in and out...........supposedly, you are working your intestines this way and getting them starting to moving. You just keep doing this for a while every day. Certainly worth a try............. Thanks for the suggestionm Connie Quote Link to comment Share on other sites More sharing options...
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