Guest guest Posted April 12, 1999 Report Share Posted April 12, 1999 Hello to all; To exercise OR not to exercise! I cannot believe anyone thinks exercise does any HARM to those with RLS/ If i did not walk a mile each day, or if weather does not permit, ride my recumbent exercise bike OR even stationery running, I would be awake ALL nite! Granted it is best to NOT do it close to bedtime, but just consider the < of your body (excluding RLS)and how one benefits from exercise! NOT doing it, to me, is a cop out! Great for your heart, health, peace of mind and just all-around makes " ya feel great! " Of course.....this is MY opinion....but wow, to knock < form of exercising is nuts in my book! No need for hate mail.....just hope this MIGHT encourage someone out there who is NOT exercising, to try it! May you all sleep well.....exercise and stay in good health! Meant sincerely......... Betty 72* in the Heart of America!! (Kansas!......and NO, it is NOT ALL flat!! Honest!!) 0000,0000,ffff BJN bjcanuck@... Quote Link to comment Share on other sites More sharing options...
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