Guest guest Posted July 22, 2000 Report Share Posted July 22, 2000 Patsy, my insomnia began in college and back then my neurologist seemed to think it was caused by being wired on Ritalin for 5-6 years. (Took the Ritalin to help the fatigue in high school). I have had to learn HOW to sleep. Nightly rituals, relaxation,set time, etc. I learned that sleep (adequate and restful) helps my CMT symptoms be manageable. Recently I have started napping in the afternoons again and this also helps. NO, I am not getting too much sleep either! Gretchen Quote Link to comment Share on other sites More sharing options...
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