Guest guest Posted January 23, 1999 Report Share Posted January 23, 1999 Group, I too wonder about the memory loss thing, (mostly short term). I take Xanax, usually .5 at bedtime. When I complain my husband reminds me that I " always " have had problems remembering things I need to do. He doesn't think there is any change at all. Since I am now 56, I guess it is to be expected to lose a little. I have done some reading on the use it or lose it thing related to the brain. I do believe you have to keep challenging your mind to keep it sharp. I also think that poor sleep is a major factor. When I am sleeping OK I don't notice it so much. I retired two weeks ago, and we are getting ready to head for Texas for the winter. I no longer have my one hour drive to work, and have been able to sleep about another hour in the morning. My husband retires next week, and then I can wake up when I wake up. I did notice a difference in not being so tired during the day, and am looking forward to seeing how this retirement thing will affect my legs over time. Right now we are pretty stressed getting ready to go and adjusting to such a major life change. Jo from Mo Quote Link to comment Share on other sites More sharing options...
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