RBS (Restless Body Syndrome)

[Guest guest]

I think that is a better name for this blasted thing. It's 4:47am, and I can

hardly sit still to type this. I have tried all my little tricks, and a few I

have learned from the group. Concentration, relaxation, stretching,. Now I

find myself looking for comfort foods. Head to the fridge and just go for it.

I thought if I tried to release some of this through the group it would keep

me out of the kitchen. These all nighters do make for a lousy next day. My

legs are twitching, my arms, now I'm standing. The next step I think is a hot

bath. Thanks for the release I think I am calming down. The Dr. told me to

sip on hot water, instead of coffee or tea, and that seems to be soothing.

Does anyone know of a support group in Southern New Hampshire? Or Northern

Massachusetts? Diane 52 Jigging in NH