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Just wanted to inform about my current bloodwork that came back to Dr.

Runyons office. My cholesterol was higher than before. 255 when it was

200 three years ago. But I knew it would be higher cause I've gained

weight since then. And my diet has probably gotten worse also. He said

at this time things aren't too bad,but we need to fix it now before it

gets any worse. I picked up some Chinese herbs,L-Carnitine,ect,that he

wanted me to take. He had a schedule and everything. I mean times to

take each thing throughout the day. There was a lot of time and thought

put into the paperwork he gave to me. His opinion was still the same on

the leaky gut syndrome. He said I had too much fat in my blood. That

was caused by the liver not working properly. We need to detoxify the

liver. That way the liver can start doing a better job of cleaning the

cholesterol out of the blood. As best as I can remember that's what he

said. He also told me at the first session that rls was caused by veins

and muscles. Basically he said what I understood in that book " In the

Dread of Night. " I tried 2 of the exercises in the book last night and

they helped. The kava isn't working so good on the legs now. Makes me

sleepy but doesn't quiet the legs. I have some Homeopathic liquid I

usually take for Anxiety attacks that lately is working for the legs.

When I say anxiety I mean chest pains. But it's not my heart cause I

had a stress test done and my hearts perfect. Anyway,the stuff is

called Stress complex by NOVA. But I only like to take it if really

needed in the day,so today my wrist was hurtin and aching bad so I took

some liquid White Willow. Made my wrist feel better and no rls at

naptime. So will try this for awhile. I rest at naptime and watch tv

while the kids nap. Anybody else out there hooked on Jerry Springer?

We have a satellite dish and so I can watch it at 1:00P. No way would I

let these little ones see that kind of stuff. It sure takes your mind

off of things. Well,that's it for now. Guess this is kinda my diary.

And you get to read it! Hope all is quiet and serene for you. Sweet

zzzzzsssssssssss.................... COCO MO.

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