Guest guest Posted February 3, 1999 Report Share Posted February 3, 1999 Hi All, I try to get to the gym 4-5 times each week. I walk in the early afternoon about 2 miles at 4 miles per hour and use a grade of no less than 5 and no more than 9. I sure do feel the difference at night now my legs are calm since I've been walking on the treadmill. Restful nights to All, Louise 50, Winton, Ca Quote Link to comment Share on other sites More sharing options...
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