CMT Bandwagon!! (Weight management)

January 20, 2000

Dear --

Sounds great glad to see we have another interested ..... I know the support

and enthusiam is wonderful and helps me so much!!

Join the bandwagon!!!

BTW: I know EXACTLY how you feel about the walking...2 summers ago, I

couldn't even make it to the corner of my street. And I didn't go alone

either. But start SLOW SLOW SLOW...EVERY bit counts!!!Each step is a

step.... the more you walk the easier it will get.... and for those of us

still walking I look at like this... Someday I may not be able to walk at

all... and I'll be missing it, so I better walk while I can and make the

most of what I got!

Weight Management

> From: imagodei@...

>

> Hi Becca and others. This is from . Congradulations on loosing the

70lbs. Wow!!! That gives me insentive. I need to loose weight too and a

group would help with that. I was on prednisone and never was able to loose

the gained weight. I should be walking but don't feel well so I skip it.

Regardless, the walking will help and the doctor said to stay active. I

have a treadmill with bars to hold on to. I use it sometimes to exercise my

feet. I would rather walk outside. However, I am not suppose to walk

without someone with me even with my AFO's on because I still fall too much.

But the treadmill is OK and suppose to be better for me. We could all

support each other. I have some other problems too but I will make a

separate listing for that. I also need to stay away from the sweets. I

have a terrible sweet tooth. I really crave the sweets when I am not

feeling well but I don't need the excusues either. I think with support we

will not get so easily discouraged.

>

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