Guest guest Posted January 18, 2000 Report Share Posted January 18, 2000 __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2000 Report Share Posted January 18, 2000 __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2000 Report Share Posted January 18, 2000 __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2000 Report Share Posted January 19, 2000 Hi Becca, Ruth W. here, You've lost 70 lbs??? Way to go girl! Congratulations on a fantastic job. You are already a winner! I like the idea of a " buddy " system. I need the encouragement to get back into regular exercise (and STAY in the routine.) While I'd like to lose about 15 lbs, my most critical need is for regular exercise. I used to exercise regularly before my 3 kids were born. Now I haven't done anything on a regular basis in 12 years. I've always thought moderate exercise can benefit the CMTer. The key is finding the exercise that works for you. Anyone else out there interested in weight management and exercise buddies like Becca suggested??? Ruth > >Reply-To: CMTUS (AT) onelist (DOT) com >To: CMTUS (AT) onelist (DOT) com> >Subject: Weight Management >Date: Wed, 19 Jan 2000 18:24:12 -0800 > > > >Hello Becca here... >I have a hard time with my weight too. I have lost 70 pds. but still have >more to go. It is a struggle. Some days I can exercise and feel I >accomplished something. Other days, I get so frustrated because I can't get >my body to do what I want it to do. I walk on the treadmill at the YWCA. >Sometimes I can do great other times I can barely do it at all. It is so >disappointing..... >In losing the weight, I have noticed how much better it is for my body >without those extra 70 pds, but I think if I could get the rest off...my >body would be thrilled....but yes it is so hard to do! >Also, the less mobilty you have, it makes sense that your metabolism is >slowed, but moving more on a regular basis no matter what it is ....will >help get your body going. >I have a suggestion....if anyone is interested in joining forces and >letting >emotional support to help get the weight off...... I for one would be ready >to share support and be a buddy.... any takers???? Any other ideas?? >Thanks so much!! >Becca in Ohio > ______________________________________________________ Get Your Private, Free Email at http://www.hotmail.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2000 Report Share Posted January 19, 2000 Hi Becca, Ruth W. here, You've lost 70 lbs??? Way to go girl! Congratulations on a fantastic job. You are already a winner! I like the idea of a " buddy " system. I need the encouragement to get back into regular exercise (and STAY in the routine.) While I'd like to lose about 15 lbs, my most critical need is for regular exercise. I used to exercise regularly before my 3 kids were born. Now I haven't done anything on a regular basis in 12 years. I've always thought moderate exercise can benefit the CMTer. The key is finding the exercise that works for you. Anyone else out there interested in weight management and exercise buddies like Becca suggested??? Ruth > >Reply-To: CMTUS (AT) onelist (DOT) com >To: CMTUS (AT) onelist (DOT) com> >Subject: Weight Management >Date: Wed, 19 Jan 2000 18:24:12 -0800 > > > >Hello Becca here... >I have a hard time with my weight too. I have lost 70 pds. but still have >more to go. It is a struggle. Some days I can exercise and feel I >accomplished something. Other days, I get so frustrated because I can't get >my body to do what I want it to do. I walk on the treadmill at the YWCA. >Sometimes I can do great other times I can barely do it at all. It is so >disappointing..... >In losing the weight, I have noticed how much better it is for my body >without those extra 70 pds, but I think if I could get the rest off...my >body would be thrilled....but yes it is so hard to do! >Also, the less mobilty you have, it makes sense that your metabolism is >slowed, but moving more on a regular basis no matter what it is ....will >help get your body going. >I have a suggestion....if anyone is interested in joining forces and >letting >emotional support to help get the weight off...... I for one would be ready >to share support and be a buddy.... any takers???? Any other ideas?? >Thanks so much!! >Becca in Ohio > ______________________________________________________ Get Your Private, Free Email at http://www.hotmail.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2000 Report Share Posted January 20, 2000 Wow, 70 lbs. You really are an inspiration to us all!!! Count me in! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2000 Report Share Posted January 20, 2000 Wow, 70 lbs. You really are an inspiration to us all!!! Count me in! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2000 Report Share Posted January 20, 2000 Wow, 70 lbs. You really are an inspiration to us all!!! Count me in! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2000 Report Share Posted January 20, 2000 Becca Congratulations....70 pounds...that is GREAT!!! I really need to lose about 50 to 60 pounds. I just get so discouraged at times, but I know I would feel so much better and it would be great for my legs. I love the idea of a Buddy System/Encouragement Group. How can we start? Robin __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2000 Report Share Posted January 20, 2000 Becca Congratulations....70 pounds...that is GREAT!!! I really need to lose about 50 to 60 pounds. I just get so discouraged at times, but I know I would feel so much better and it would be great for my legs. I love the idea of a Buddy System/Encouragement Group. How can we start? Robin __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2000 Report Share Posted January 20, 2000 Becca Congratulations....70 pounds...that is GREAT!!! I really need to lose about 50 to 60 pounds. I just get so discouraged at times, but I know I would feel so much better and it would be great for my legs. I love the idea of a Buddy System/Encouragement Group. How can we start? Robin __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2000 Report Share Posted January 20, 2000 Hi Becca and others. This is from . Congradulations on loosing the 70lbs. Wow!!! That gives me insentive. I need to loose weight too and a group would help with that. I was on prednisone and never was able to loose the gained weight. I should be walking but don't feel well so I skip it. Regardless, the walking will help and the doctor said to stay active. I have a treadmill with bars to hold on to. I use it sometimes to exercise my feet. I would rather walk outside. However, I am not suppose to walk without someone with me even with my AFO's on because I still fall too much. But the treadmill is OK and suppose to be better for me. We could all support each other. I have some other problems too but I will make a separate listing for that. I also need to stay away from the sweets. I have a terrible sweet tooth. I really crave the sweets when I am not feeling well but I don't need the excusues either. I think with support we will not get so easily discouraged. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2000 Report Share Posted January 20, 2000 ok let's start!!! Becca http://www.onelist.com/subscribe/CMTweightmanagement Quote Link to comment Share on other sites More sharing options...
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