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Re: Calcium and Magnesium

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Kate and all

While anything is possible in an individual case of RLS, I know of no

credible evidence that either Calcium or Magnesium aggravates RLS. Both

have been suggested as supplements to treat RLS, along with other

methods of therapy, by neuroscientists on the basis of brain

biochemistry. I suggest that you do not change anything in regard to

these two elements and your RLS on the basis of undocumented, anecdotal

information. There is a recent peer-reviewed article in the literature

showing response to magnesium supplementation. I have cited this article

before. It might not work with everybody, but I doubt if it can do any

harm in the dosages described of 400 mg/day. I have never heard of

calcium supplements, in any form, aggravating RLS. For post-menopausal

women, it is very important to maintain calcium intake to combat

osteoporosis, which can be very serious if allowed to progress. Kate,

chelation is a method of connecting a substance, in this case a mineral,

to a carrier molecule. Chelated calcium is claimed to be better absorbed

and better tolerated. Technically, that sounds good, but I question the

clinical significance.

The EEG biofeedback industry is well represented on the Web and

information can be gleaned by typing " EEG " in any of the various search

engines. Claims are made to relieve insomnia, sleep apnea, attention

deficit disorder, auto-immune diseases and other maladies. The equipment

and computer program are for sale for several hundred dollars. I know

nothing about what kind of research is going on in Philadelphia in this

area, so I will not comment on it. Educate yourselves about the use of

" EEG " (electroencephalogram) diagnoses and therapy based on the results

thereof and come to your own conclusions. Sleep studies always include

an EEG and nothing peculiar has been found with RLS patients except for

the frequency of leg kicks. Some of these companies are selling the

equipment for home use and you are interpreting the " EEG " that the

equipment generates through the use of the computer program. Treatment

is based on the suggestions of the program.

Happy New Year to all.

Dr. Levin

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