TX ice packs - heating pads

[Guest guest]

Group,

At different times in my history I have tried ice packs or heat on my lower

back. There were times when it helped and times when it didn't, but it is

certainly a great thing for anyone to try. In fact, there were nights when I

had ice packs all the way down my legs, trying to freeze the whole kit and

kaboodle!!!

Great for bad cramps, too........

I always have bags of ice ready.

Hope everyone is resting well.......

Connie, 61, MD