sand walking

[Guest guest]

Hi Kat, you know, a long time ago, one of my first Dr.s who was only an

orthopedist (circa 1963 or so) told me to walk in the sand, that this

would help strengthen my calf and foot muscles. Since I lived to close

to the beach, I actually did this a few times a week. It was one of the

few " excercises " I actually enjoyed as a child and teen. To this day I

absolutely love walking in sand. I live inland now, but try to vacation

where there's sand and warm water for swimming.

Gretchen