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Re: RLS - Ambien

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In a message dated 3/10/99 1:38:24 AM !!!First Boot!!!, Sqrl523@...

writes:

<< I'm curious about Ambien -

Those who are taking it - how much do you take? How often? How long have

you

been taking it? Any side effects? >>

I have been taking Ambien for just about a year now.

I usually take 10mg but sometimes I will take 5mg. The scientific studies

show that the " clinical " effect is the same - 5mg or 10mg. Of course, that

begs the question as to why they make a 5mg and a 10mg? I dunno! Also, there

is NO added benefit of taking more than 10mg.

I have noticed that it does not " knock " me out as quickly as when I first

started taking it. Use to, I would have to take it as I was walking to the

bedroom because I would be " asleep " in no time. Now, I can take it 5-10

minutes before bedtime and have time to finish up things.

I can easily skip nights without it when my RLS is calm and I feel like I can

easily fall asleep without it. No withdrawal problems during my drug

holidays. I use to have rather strange dreams.......especially flashing

lights, like a disco dance floor. Now, I just have " nice " dreams. No

hangover at all in the morning. In fact, I sometimes wake up at 4-5:00am

feeling energetic and ready to go! :)

RAINBOWPED@...

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