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Gwen's workout!

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Wow, That's impressive. At 33, I have a tough time maintaining a regular

routine. I hope they let me pick my trainer when I reach 70!

It's great to see you have such a great outlook. Have you always felt that

way? I usually do quite well 'on the surface' as well as internally, but

sometimes I do have my periods of doom and gloom mentality.

The one thing I am good at exercising is my rights!!!!

Barry

Message: 11

Date: Sun, 23 Jul 2000 19:56:31 EDT

From: Pepperbrammer@...

Subject: Re: clearing one's mind

john is right. keep moving.i weight train also and i enjoy it.for a lot of

it

i must sit but i have great arm muscles which help me pull into our motor

home or whatever.i have a great trainer.we have worked hard for a year or

so.i am 72 yrs old and feel good about myself even with cmt and aging

problems. gwen

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