Guest guest Posted June 1, 2000 Report Share Posted June 1, 2000 'Pilates' conditions the body through smooth linear movement patterns that involve a number of muscle groups simultaneously. 'Gyrotonics' is based on principles of kundalini yooga, dance and martial arts. Gyrotonics conditions the body's own restorative energy systems through circular 3 dimensional movements, articulating the spine, strengthening abdominals and developing flexibility. I've started both. Just other types of 'movement' for exercise. Gretchen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2000 Report Share Posted June 1, 2000 Gretchen, Lamar here, I am assuming you have an instructor for these. Iengar (sp?) yoga has been recommended to me, but I have been unable to locate anyone to teach it. Pilates + Gyrotonics 'Pilates' conditions the body through smooth linear movement patterns that involve a number of muscle groups simultaneously. 'Gyrotonics' is based on principles of kundalini yooga, dance and martial arts. Gyrotonics conditions the body's own restorative energy systems through circular 3 dimensional movements, articulating the spine, strengthening abdominals and developing flexibility. I've started both. Just other types of 'movement' for exercise. Gretchen ------------------------------------------------------------------------------ I want to find: govt. job listings govt. auction listings email for govt. officials govt. agency web sites ------------------------------------------------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2000 Report Share Posted June 1, 2000 Gretchen, Lamar here, I am assuming you have an instructor for these. Iengar (sp?) yoga has been recommended to me, but I have been unable to locate anyone to teach it. Pilates + Gyrotonics 'Pilates' conditions the body through smooth linear movement patterns that involve a number of muscle groups simultaneously. 'Gyrotonics' is based on principles of kundalini yooga, dance and martial arts. Gyrotonics conditions the body's own restorative energy systems through circular 3 dimensional movements, articulating the spine, strengthening abdominals and developing flexibility. I've started both. Just other types of 'movement' for exercise. Gretchen ------------------------------------------------------------------------------ I want to find: govt. job listings govt. auction listings email for govt. officials govt. agency web sites ------------------------------------------------------------------------------ Quote Link to comment Share on other sites More sharing options...
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