Guest guest Posted June 1, 2000 Report Share Posted June 1, 2000 'Pilates' conditions the body through smooth linear movement patterns that involve a number of muscle groups simultaneously. 'Gyrotonics' is based on principles of kundalini yooga, dance and martial arts. Gyrotonics conditions the body's own restorative energy systems through circular 3 dimensional movements, articulating the spine, strengthening abdominals and developing flexibility. I've started both. Just other types of 'movement' for exercise. Gretchen Quote Link to comment Share on other sites More sharing options...
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