Guest guest Posted April 1, 1999 Report Share Posted April 1, 1999 In a message dated 4/1/99 10:07:46 PM !!!First Boot!!!, JHolt14085@... writes: << By the way - what is " sleep hygiene " ? I have never heard that phrase. >> Sleep hygiene means practices conducive to sleep. For example, no caffeine before bedtime, regular exercise, predictable sleep habits, only using bed for sleeping (not watching TV, snacking, reading a book, etc.). RAINBOWPED@... Quote Link to comment Share on other sites More sharing options...
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