Weight Management

[Guest guest]

Hello Becca here...

I have a hard time with my weight too. I have lost 70 pds. but still have

more to go. It is a struggle. Some days I can exercise and feel I

accomplished something. Other days, I get so frustrated because I can't get

my body to do what I want it to do. I walk on the treadmill at the YWCA.

Sometimes I can do great other times I can barely do it at all. It is so

disappointing.....

In losing the weight, I have noticed how much better it is for my body

without those extra 70 pds, but I think if I could get the rest off...my

body would be thrilled....but yes it is so hard to do!

Also, the less mobilty you have, it makes sense that your metabolism is

slowed, but moving more on a regular basis no matter what it is ....will

help get your body going.

I have a suggestion....if anyone is interested in joining forces and letting

emotional support to help get the weight off...... I for one would be ready

to share support and be a buddy.... any takers???? Any other ideas??

Thanks so much!!

Becca in Ohio

Re: Re; Weight Management

> From: JACEE17@...

>

> In a message dated 1/18/00 12:22:26 PM Pacific Standard Time,

> robin6666@... writes:

>

> << i again

>

> My name is Robin and I live in Rochester, New York. I

> am interested in hearing how everyone manages their

> weight. I know that excess weight makes our poor legs

> so much worse, but I am having a heard time trying to

> keep mine down lately. Especially since the holidays

> are over. I can't seem to get off these pounds that I

> have gained. Does anyone else seem to have a problem

> with slow metabolism....or am I just making excuses??

> __________________________________________________

> I have about 15 pounds I would like to loose. I don't eat red meat and i

am

> trying to stay away from dairy. I read Marilu Henners total body makeover

> book. It helped me a lot.

> jenny

>

> ---------------------------