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Hi Chen, I too have had sleep problems off and on, the Dr.s think the

Ritalin when I was in high school has caused that. Anyway, there are

alot of good medications, for short term use, and I suggest you visit

your doctor. None of us can go without sleep. Even non-affected CMT

people have been shown to have more car accidents and all kinds of wierd

stuff. One of the meds. for short term use that I took is Dalmane. It is

a type called a 'hypnotic' and helped me get to sleep and stay asleep,

wake up refreshed. I took this on a Dr.s recommendation AND with

supervision. Yeah, and I too hate taking things.

Gretchen

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