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sleeping problems

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Hi,

The subject came up before, but I can't find it, so I'm bringing it

up again.

I'm having sleeping problems, it takes me ages to fall asleep, but

this isn't new, the problem is that lately (for the last 2 weeks, or

so) my sleep isn't well, I wake up a lot during the nights, which

leaves me with very little hours of sleep, and I'm exhausted, and

can't focus on anything.

I don't drink coffee, and I try not to eat before I go to sleep, I

don't sleep in the afternoons (I tried, I just don't fall asleep). I

hate taking pills, but I don't know how long I could go on with this

condition of lacking sleep.

If anyone had exprienced the same thing, and can help me I'd like to

get your responses

Tanks,

Chen

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