happiness is an inside job

[Guest guest]

" We all have happiness inside; we just need to find our way back to it "

- Samahria Lyte Kaufman, Co-Director of the Option Institute.

Reach for that happiness with these tips:

1. Resolve to make happiness your priority.

2. Act like the real you.

3. Stop assessing things negatively.

4. Focus on the present.

5. When upset, think of something you're grateful for.

6. Promise yourself to be happy right now, no matter what.

And remember, joy comes from a sincere place!