Re: new to diet, seeking help in getting started

[Guest guest]

Merica-

Just wanted you to know that my boys are lactose intolerant, but tolerate the

cheese and yogurt that are allowed on this diet-the lactose is not in this diet.

You could try in small amounts at first and see what happens. I started making

the bread using the almond flour and my kids love it. I started with a small

bag of almond flour but soon bought it in bulk once my kids liked the bread

right away. I used many of the recipes in Breaking the Viscious Cycle.

-

Suzanne

poohntigger92 poohntigger92@...> wrote:

Hello, my name is Merica and am the mother of an 11 aspie son, Jimmy.

His ped recommeded the GF/CF diet. He is totally lactose intollerant

and so we have a jump on the cf side of things. I am needing some help

in getting started on the gf side of things. Any suggestions?????

We go to the Wild Oats store about 2x's a month and am wondering if

they have any helps on getting started on the GF/CF diet.

Thanks much!!

Merica in New Castle, IN

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.info

and

http://www.pecanbread.com