Re: What to do with Nausea

[Guest guest]

" Some women are bothered by the iron in vitamins. "

these guys are la la land, like the over high doses and inorganic

iron forms shouldn't bother them?

you care to post thier recommendation for newborn vaccinations?

queasy is the body saying not to eat

eatng small meals makes sense but no more meals than you usually have

or less.............

ginger ale is high in yeast spores (unfortuantely!)

not up to your usual standard, you must be tired or viral

very odd, am seeing some women regress this summer on the message

boards and they should be doing better in summer...........

> Steph asked about gagging up the other day. I saw this and thought

it

> might help if someone has nauseau when starting any diet changes or

> supplements. The American Academy of Family Physicians offers these

> suggestions for relieving that queasy feeling. Can adapt this for

SCD

> appropriate foods:

>

> - Eat small meals through the day so that you're never too full or

too

> hungry.

> - Avoid rich, fatty foods.

> - Avoid foods with smells that bother you.

> - Eat more carbohydrates.

> - Eat saltine crackers and other bland foods when you feel

nauseous.

> - Some women are bothered by the iron in vitamins. If you think

this

> may be the cause, consider changing your vitamins or check iron

levels

> in diet.

> - Try Jell-O, popsicles, chicken broth, ginger ale, herbal teas,

and

> pretzels.

>

> .