Guest guest Posted December 13, 2005 Report Share Posted December 13, 2005 > > we are still waiting for the delivery of " Breaking the vicious cycle " > > how long into the SCD diet can we introduce nuts and goats milk > yoghurt. > > desperately seeking reply. thankx. http://www.pecanbread.com/foodprep.html Scroll down to The Stages food list about when to add. This is a guideline, not an official protocol. Carol F. SCD 5 years, celiac Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 14, 2005 Report Share Posted December 14, 2005 Hi rocanddi, > we are still waiting for the delivery of " Breaking the vicious cycle " > > how long into the SCD diet can we introduce nuts and goats milk > yoghurt. > > desperately seeking reply. thankx. Here are some links for getting started on the diet: http://www.scdiet.org/1about/scdwhatis.html http://pecanbread.com/foodprep.html#transition http://pecanbread.com/foodprep.html#intro http://www.breakingtheviciouscycle.info/beginners_guide/beginners.htm http://pecanbread.com/foodprep.html#menu http://pecanbread.com/foodprep.html#homemade We generally recommend that people do the intro for 2-5 days(4-5 for diarrhea, 2-3 for everything else) and then gradually add in foods watching for reactions. If and when you are ready to start 24 hour goat yogurt you should start small because it is powerful stuff and cause die off reactions about 1/8-1/4 tsp. When ready to start with nuts pecans or blanched almonds are the ones generally tolerated best. Nut butter or nut flour are the easiest to digest. Sheila Quote Link to comment Share on other sites More sharing options...
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