Introducing nut butter/flour

[Guest guest]

I would like to try some nut butter/flour but still battling with

yeast and constipation.

Should I wait until this gets better before introducing nut butter or

flour

I have stopped eggs yesterday to see if that helps so diet is limited

to meat (all SCD) and veg and fruit.

Any help appreciated

Foods at the moment - All SCD meat, peach, pear, nectarine, all pureed

(was using banana but advised to stop due to constipating)veg-

brocolli, celery, leek, peppers, onion, squash, green beans, carrots,

brussel sprouts mostly in soups and juiced and just a little of each.

Thanks

Aileen

Mum to Cian (7) SCD 9 weeks

[Guest guest]

For whatever it's worth, in the early days, pecan flour muffins (with pureed

squash as an egg substitute) were the key to getting my dd's stools to keep

moving.

Marisol

Mom to 11yo SCD since 12/01 and 8yo Lena SCD since sometime in 2002

stepbystep67 stepbystep@...> wrote:

I would like to try some nut butter/flour but still battling with

yeast and constipation.

Should I wait until this gets better before introducing nut butter or

flour

__________________________________________________

[Guest guest]

Hi Aileen,

> I would like to try some nut butter/flour but still battling with

> yeast and constipation.

>

> Should I wait until this gets better before introducing nut butter or

> flour

> I have stopped eggs yesterday to see if that helps so diet is limited

> to meat (all SCD) and veg and fruit.

The nut butter/nut flour muffins may help with the constipation.

>

> Any help appreciated

>

> Foods at the moment - All SCD meat, peach, pear, nectarine, all pureed

> (was using banana but advised to stop due to constipating)veg-

> brocolli, celery, leek, peppers, onion, squash, green beans, carrots,

> brussel sprouts mostly in soups and juiced and just a little of each.

Also, as I wrote previously the broccoli, brussel sprouts may be

contributing to the constipation (both are in the cabbage family). If

still having problems after pulling these and introducing the nut

muffins you may have to remove celery and onions until things start

moving. (both are fibrous and may be making constipation worse). Also

are the peppers skinned - the skins ar hard for some to digest.

Sheila, SCD 55 mos, 21 yrs UC

mom of , SCD 40 mos

[Guest guest]

Hi Aileen,

> I would like to try some nut butter/flour but still battling with

> yeast and constipation.

>

> Should I wait until this gets better before introducing nut butter or

> flour

> I have stopped eggs yesterday to see if that helps so diet is limited

> to meat (all SCD) and veg and fruit.

The nut butter/nut flour muffins may help with the constipation.

>

> Any help appreciated

>

> Foods at the moment - All SCD meat, peach, pear, nectarine, all pureed

> (was using banana but advised to stop due to constipating)veg-

> brocolli, celery, leek, peppers, onion, squash, green beans, carrots,

> brussel sprouts mostly in soups and juiced and just a little of each.

Also, as I wrote previously the broccoli, brussel sprouts may be

contributing to the constipation (both are in the cabbage family). If

still having problems after pulling these and introducing the nut

muffins you may have to remove celery and onions until things start

moving. (both are fibrous and may be making constipation worse). Also

are the peppers skinned - the skins ar hard for some to digest.

Sheila, SCD 55 mos, 21 yrs UC

mom of , SCD 40 mos

[Guest guest]

Hi Aileen,

> I would like to try some nut butter/flour but still battling with

> yeast and constipation.

>

> Should I wait until this gets better before introducing nut butter or

> flour

> I have stopped eggs yesterday to see if that helps so diet is limited

> to meat (all SCD) and veg and fruit.

The nut butter/nut flour muffins may help with the constipation.

>

> Any help appreciated

>

> Foods at the moment - All SCD meat, peach, pear, nectarine, all pureed

> (was using banana but advised to stop due to constipating)veg-

> brocolli, celery, leek, peppers, onion, squash, green beans, carrots,

> brussel sprouts mostly in soups and juiced and just a little of each.

Also, as I wrote previously the broccoli, brussel sprouts may be

contributing to the constipation (both are in the cabbage family). If

still having problems after pulling these and introducing the nut

muffins you may have to remove celery and onions until things start

moving. (both are fibrous and may be making constipation worse). Also

are the peppers skinned - the skins ar hard for some to digest.

Sheila, SCD 55 mos, 21 yrs UC

mom of , SCD 40 mos

[Guest guest]

Hi Jody

I took the sprouts out for over a week but Cian didn't improve. I

just introduced the broccoli (he has only had it once and today) so I

don't think it is the culprit for the constipation I mean.

celery and onion s are in the soup and blended so it is just juice

really - Would they be still a problem in this way?

I introduced a tiny little bit of pepper to a cassrole 2 days ago but

it was again all juiced down. I hadn't skinned it no but it was all

liquidised. Is this still a problem?

I give 1/4 teaspoon of yoghurt today. he took it no problem and later

asked me for more (hope that is a good sign?) He had a bowel movement

tonight after his epson bath and a suspository, very smelly very

yeasty. Hope this is the start of more to come!!!

Think Jody I'll leave the nuts for another while just to see if I can

get him cleaned out.

thanks so much for your response. I really needed feedback and I know

you all are so busy with your own.

Best

Aileen

> Hi Aileen,

>

> > I would like to try some nut butter/flour but still battling with

> > yeast and constipation.

> >

> > Should I wait until this gets better before introducing nut

butter or

> > flour

> > I have stopped eggs yesterday to see if that helps so diet is

limited

> > to meat (all SCD) and veg and fruit.

>

> The nut butter/nut flour muffins may help with the constipation.

>

> >

> > Any help appreciated

> >

> > Foods at the moment - All SCD meat, peach, pear, nectarine, all

pureed

> > (was using banana but advised to stop due to constipating)veg-

> > brocolli, celery, leek, peppers, onion, squash, green beans,

carrots,

> > brussel sprouts mostly in soups and juiced and just a little of

each.

>

> Also, as I wrote previously the broccoli, brussel sprouts may be

> contributing to the constipation (both are in the cabbage family).

If

> still having problems after pulling these and introducing the nut

> muffins you may have to remove celery and onions until things start

> moving. (both are fibrous and may be making constipation worse).

Also

> are the peppers skinned - the skins ar hard for some to digest.

>

> Sheila, SCD 55 mos, 21 yrs UC

> mom of , SCD 40 mos

[Guest guest]

Hi Jody

I took the sprouts out for over a week but Cian didn't improve. I

just introduced the broccoli (he has only had it once and today) so I

don't think it is the culprit for the constipation I mean.

celery and onion s are in the soup and blended so it is just juice

really - Would they be still a problem in this way?

I introduced a tiny little bit of pepper to a cassrole 2 days ago but

it was again all juiced down. I hadn't skinned it no but it was all

liquidised. Is this still a problem?

I give 1/4 teaspoon of yoghurt today. he took it no problem and later

asked me for more (hope that is a good sign?) He had a bowel movement

tonight after his epson bath and a suspository, very smelly very

yeasty. Hope this is the start of more to come!!!

Think Jody I'll leave the nuts for another while just to see if I can

get him cleaned out.

thanks so much for your response. I really needed feedback and I know

you all are so busy with your own.

Best

Aileen

> Hi Aileen,

>

> > I would like to try some nut butter/flour but still battling with

> > yeast and constipation.

> >

> > Should I wait until this gets better before introducing nut

butter or

> > flour

> > I have stopped eggs yesterday to see if that helps so diet is

limited

> > to meat (all SCD) and veg and fruit.

>

> The nut butter/nut flour muffins may help with the constipation.

>

> >

> > Any help appreciated

> >

> > Foods at the moment - All SCD meat, peach, pear, nectarine, all

pureed

> > (was using banana but advised to stop due to constipating)veg-

> > brocolli, celery, leek, peppers, onion, squash, green beans,

carrots,

> > brussel sprouts mostly in soups and juiced and just a little of

each.

>

> Also, as I wrote previously the broccoli, brussel sprouts may be

> contributing to the constipation (both are in the cabbage family).

If

> still having problems after pulling these and introducing the nut

> muffins you may have to remove celery and onions until things start

> moving. (both are fibrous and may be making constipation worse).

Also

> are the peppers skinned - the skins ar hard for some to digest.

>

> Sheila, SCD 55 mos, 21 yrs UC

> mom of , SCD 40 mos

[Guest guest]

Hi Jody

I took the sprouts out for over a week but Cian didn't improve. I

just introduced the broccoli (he has only had it once and today) so I

don't think it is the culprit for the constipation I mean.

celery and onion s are in the soup and blended so it is just juice

really - Would they be still a problem in this way?

I introduced a tiny little bit of pepper to a cassrole 2 days ago but

it was again all juiced down. I hadn't skinned it no but it was all

liquidised. Is this still a problem?

I give 1/4 teaspoon of yoghurt today. he took it no problem and later

asked me for more (hope that is a good sign?) He had a bowel movement

tonight after his epson bath and a suspository, very smelly very

yeasty. Hope this is the start of more to come!!!

Think Jody I'll leave the nuts for another while just to see if I can

get him cleaned out.

thanks so much for your response. I really needed feedback and I know

you all are so busy with your own.

Best

Aileen

> Hi Aileen,

>

> > I would like to try some nut butter/flour but still battling with

> > yeast and constipation.

> >

> > Should I wait until this gets better before introducing nut

butter or

> > flour

> > I have stopped eggs yesterday to see if that helps so diet is

limited

> > to meat (all SCD) and veg and fruit.

>

> The nut butter/nut flour muffins may help with the constipation.

>

> >

> > Any help appreciated

> >

> > Foods at the moment - All SCD meat, peach, pear, nectarine, all

pureed

> > (was using banana but advised to stop due to constipating)veg-

> > brocolli, celery, leek, peppers, onion, squash, green beans,

carrots,

> > brussel sprouts mostly in soups and juiced and just a little of

each.

>

> Also, as I wrote previously the broccoli, brussel sprouts may be

> contributing to the constipation (both are in the cabbage family).

If

> still having problems after pulling these and introducing the nut

> muffins you may have to remove celery and onions until things start

> moving. (both are fibrous and may be making constipation worse).

Also

> are the peppers skinned - the skins ar hard for some to digest.

>

> Sheila, SCD 55 mos, 21 yrs UC

> mom of , SCD 40 mos

[Guest guest]

Hi Aileen,

> I took the sprouts out for over a week but Cian didn't improve. I

> just introduced the broccoli (he has only had it once and today)

so I

> don't think it is the culprit for the constipation I mean.

>

> celery and onion s are in the soup and blended so it is just juice

> really - Would they be still a problem in this way?

Yes, they could be.

> I introduced a tiny little bit of pepper to a cassrole 2 days ago

but

> it was again all juiced down. I hadn't skinned it no but it was

all

> liquidised. Is this still a problem?

Even if all cooked and pureed there is a lot of extra fiber and

cellulose in the skins (same with the " strings in celery " ).

Pureeing it may help a bit but it could still be a contributor to

constipation. If the body is not healed enough to digest it then it

feeds the nasties. Some have to wait a while on onions and/or

garlic because they both contain quite a bit of natural inulin and

fiber. That's whay some who aren't ready for them will get GI

problems (diarrhea or Constipation) and sometimes gas. The gas being

a sign of microbial fermentation.

> I give 1/4 teaspoon of yoghurt today. he took it no problem and

later

> asked me for more (hope that is a good sign?) He had a bowel

movement

> tonight after his epson bath and a suspository, very smelly very

> yeasty. Hope this is the start of more to come!!!

Some have reported that the yoghurt helps to get things moving.

Still, take it slow with gradually increasing the amounts. Some get

excited and ramp up the amounts too quickly - many (most) of the

kids here need to slowly adjust to all the great stuff in the

yoghurt.

Sheila, SCD 55 mos, 21 yrs UC

mom of , SCD 40 mos

>

> Think Jody I'll leave the nuts for another while just to see if I

can

> get him cleaned out.

>

> thanks so much for your response. I really needed feedback and I

know

> you all are so busy with your own.

> Best

> Aileen

>

>

>

> > Hi Aileen,

> >

> > > I would like to try some nut butter/flour but still battling

with

> > > yeast and constipation.

> > >

> > > Should I wait until this gets better before introducing nut

> butter or

> > > flour

> > > I have stopped eggs yesterday to see if that helps so diet is

> limited

> > > to meat (all SCD) and veg and fruit.

> >

> > The nut butter/nut flour muffins may help with the constipation.

> >

> > >

> > > Any help appreciated

> > >

> > > Foods at the moment - All SCD meat, peach, pear, nectarine,

all

> pureed

> > > (was using banana but advised to stop due to constipating)veg-

> > > brocolli, celery, leek, peppers, onion, squash, green beans,

> carrots,

> > > brussel sprouts mostly in soups and juiced and just a little

of

> each.

> >

> > Also, as I wrote previously the broccoli, brussel sprouts may be

> > contributing to the constipation (both are in the cabbage

family).

> If

> > still having problems after pulling these and introducing the

nut

> > muffins you may have to remove celery and onions until things

start

> > moving. (both are fibrous and may be making constipation

worse).

> Also

> > are the peppers skinned - the skins ar hard for some to digest.

> >

> > Sheila, SCD 55 mos, 21 yrs UC

> > mom of , SCD 40 mos

[Guest guest]

Hi Sheila

Ok so a lot of good advice there. think I have to back track and

leave onions and garlic for a while to see if it helps.

For the record do eggs add to the problen of constipation . i think

Cian was getting to many though eggs were not the cause.

Aileen

[Guest guest]

Hi Aileen,

> For the record do eggs add to the problen of constipation . i think

> Cian was getting to many though eggs were not the cause.

It depends on the person and what state their gut is in.

Sheila, SCD 55 mos, 21 yrs UC

mom of , SCD 40 mos

[Guest guest]

Hi Aileen,

> For the record do eggs add to the problen of constipation . i think

> Cian was getting to many though eggs were not the cause.

It depends on the person and what state their gut is in.

Sheila, SCD 55 mos, 21 yrs UC

mom of , SCD 40 mos

[Guest guest]

Hi Aileen,

> For the record do eggs add to the problen of constipation . i think

> Cian was getting to many though eggs were not the cause.

It depends on the person and what state their gut is in.

Sheila, SCD 55 mos, 21 yrs UC

mom of , SCD 40 mos