Re: Trying intro after 20 months - need help-Jody

[Guest guest]

Thanks Jody. This does help. I have seen a link posted (danasview) but I got

lost when the lists were different for phenols and salicylates. So coconut is

okay? Could I make " eggnog " w/ coconut milk and eggs on the intro? Can I use

honey?

Thanks.

" Jody G. " momtobandj@...> wrote:

,

I think one issue is that phenols and oxalates content are not

equivalent. So, a food that is low in phenols can be high in oxalates

and a food that is high in phenols can be low in oxalates.

Trying to do a low phenol, low oxalate diet that is SCD compliant will

really limit your food choices. Using an SCD/LOD list that I made and

then subtracting the high salicylate foods, this is what you are left

with:

SCD/LOD/Low Phenol

apple, peeled (except granny smith)

beef

butter

cabbage, red

cabbage, white

cauliflower

cheese (allowed SCD varieties)

coconut

eggs

fish

gelatin

grape juice, white

grapefruit juice

green peas, fresh or frozen

honeydew (cannot find on salicylate list-so unknown status)

lamb

lemon juice

lemon

lettuce, iceberg

lime juice

mangoes

mayonnaise (homemade)

mustard

nectarines

oils

papaya (not listed on salicylate list-unknown status)

passion fruit

pineapple juice

plums, green or yellow

pork

poultry

salt

seafood

turnips (if tolerated)

vanilla (not listed on salicylate list-unknown status)

vinegar, apple cider

watermelon

yogurt (homemade)

Jody

mom to -7 and -9

SCD 1/03

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.info

and

http://www.pecanbread.com

[Guest guest]

Thanks Jody. This does help. I have seen a link posted (danasview) but I got

lost when the lists were different for phenols and salicylates. So coconut is

okay? Could I make " eggnog " w/ coconut milk and eggs on the intro? Can I use

honey?

Thanks.

" Jody G. " momtobandj@...> wrote:

,

I think one issue is that phenols and oxalates content are not

equivalent. So, a food that is low in phenols can be high in oxalates

and a food that is high in phenols can be low in oxalates.

Trying to do a low phenol, low oxalate diet that is SCD compliant will

really limit your food choices. Using an SCD/LOD list that I made and

then subtracting the high salicylate foods, this is what you are left

with:

SCD/LOD/Low Phenol

apple, peeled (except granny smith)

beef

butter

cabbage, red

cabbage, white

cauliflower

cheese (allowed SCD varieties)

coconut

eggs

fish

gelatin

grape juice, white

grapefruit juice

green peas, fresh or frozen

honeydew (cannot find on salicylate list-so unknown status)

lamb

lemon juice

lemon

lettuce, iceberg

lime juice

mangoes

mayonnaise (homemade)

mustard

nectarines

oils

papaya (not listed on salicylate list-unknown status)

passion fruit

pineapple juice

plums, green or yellow

pork

poultry

salt

seafood

turnips (if tolerated)

vanilla (not listed on salicylate list-unknown status)

vinegar, apple cider

watermelon

yogurt (homemade)

Jody

mom to -7 and -9

SCD 1/03

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.info

and

http://www.pecanbread.com

[Guest guest]

,

Honey is listed as high in salicylates.

http://users.bigpond.net.au/allergydietitian/fi/sal.html

That's a link to the salicylate list.

Jody

mom to -7 and -9

SCD 1/03

[Guest guest]

Also, mustard should have been deleted from the list as it is listed

as high in salicylates.

Jody

mom to -7 and -9

SCD 1/03

[Guest guest]

Isaac sees Megson & Mumper. Abi sees Mumper. I like different things about

each of them. We have also been on Dr. Usman's waiting list forever... I

get frustrated because often I feel like I know more about the diets than they

do so I can't really get help from them. It is probably because I obviously

know my kids better than anyone and they are such tough gut kids.

" Jody G. " momtobandj@...> wrote:

,

Are you seeing a good DAN! doctor?

Jody

mom to -7 and -9

SCD 1/03

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.info

and

http://www.pecanbread.com

[Guest guest]

Isaac sees Megson & Mumper. Abi sees Mumper. I like different things about

each of them. We have also been on Dr. Usman's waiting list forever... I

get frustrated because often I feel like I know more about the diets than they

do so I can't really get help from them. It is probably because I obviously

know my kids better than anyone and they are such tough gut kids.

" Jody G. " momtobandj@...> wrote:

,

Are you seeing a good DAN! doctor?

Jody

mom to -7 and -9

SCD 1/03

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.info

and

http://www.pecanbread.com

[Guest guest]

Isaac sees Megson & Mumper. Abi sees Mumper. I like different things about

each of them. We have also been on Dr. Usman's waiting list forever... I

get frustrated because often I feel like I know more about the diets than they

do so I can't really get help from them. It is probably because I obviously

know my kids better than anyone and they are such tough gut kids.

" Jody G. " momtobandj@...> wrote:

,

Are you seeing a good DAN! doctor?

Jody

mom to -7 and -9

SCD 1/03

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.info

and

http://www.pecanbread.com