Guest guest Posted October 18, 2005 Report Share Posted October 18, 2005 Hi Marilyn, > I think the gas I'm having is from the yogurt. I switched to goat yogurt this week, whereas before I was making cow yogurt. > > I didn't start slow on the yogurt, because I'm an adult. I just started right off the bat with a cup. > > In this case, is gas a bad sign? is it just the good bacteria from the yogurt that is causing it, and therefore nothing to worry about? The gas may be from die off, especially if you hadn't been using any other form of yogurt before the diet. If it becomes uncomfortable cut back and gradually increase the amounts to ease the die off. Sheila, SCD 56 mos, 21 yrs UC mom of , SCD 41 mos Quote Link to comment Share on other sites More sharing options...
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