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HCL

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I owe the group a correction. To raise HCL you can

drink 1-2 tsps of apple cider vinegar in a glass of

water with a little honey or maple syrup (1 tsp) to

sweeten. Drink 15-30 minutes before meals, 2x daily.

The honey is NOT instead of the vinegar.

I got this screwed up, but went back and checked my

notes after getting an email today from someone who

adds honey to the vinegar water.

Makes a lot more sense this way, and taste much better

too! (laughing)

Suzi

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