Re: Foods and Estrogen...............just some food for thoug...

[Guest guest]

Well Yavon, I dont know.......

I know many people say you crave what

your body needs........

I know that I have high estrogen and I crave

some of those foods.........so, for me, I have to consiously

pace myself with those foods...

same thing with the foods that affect the thyroid......

I know that when I eat raw broccoli, I freeze for a couple

days ! ! , one of the symptoms of thyroid dysfunction.....I also

have fluctuating TSH....so....

Basically all we can do is make a food journal and see

if there are patterns between what we eat and how

we feel, best to journal how you feel physically, and

emotionally ! Many people dont realize that foods

affect your emotions greatly.....from happy to

grumpy, or even weepy........ **************Access 350+ FREE radio stations anytime from anywhere on the web. Get the Radio Toolbar! (http://toolbar.aol.com/aolradio/download.html?ncid=emlcntusdown00000003)

[Guest guest]

We can also crave foods that we are allergic to or addicted to, like needing that next "fix" (just like with sugar, only it can happen with wheat, eggs, etc). So, it can go both ways and it's helpful to try to figure it out with journaling and paying attention to responses to foods.PattyFrom: DGRAHAMA@... <DGRAHAMA@...>Subject: Re: Foods and Estrogen...............just some food for thoug... Date: Monday, April 20, 2009, 7:00 AM

Well Yavon, I dont know.......

I know many people say you crave what

your body needs....... .

I know that I have high estrogen and I crave

some of those foods....... ..so, for me, I have to consiously

pace myself with those foods...

same thing with the foods that affect the thyroid..... .

I know that when I eat raw broccoli, I freeze for a couple

days ! ! , one of the symptoms of thyroid dysfunction. ....I also

have fluctuating TSH....so... .

Basically all we can do is make a food journal and see

if there are patterns between what we eat and how

we feel, best to journal how you feel physically, and

emotionally ! Many people dont realize that foods

affect your emotions greatly..... from happy to

grumpy, or even weepy....... . ************ **Access 350+ FREE radio stations anytime from anywhere on the web. Get the Radio Toolbar! (http://toolbar. aol.com/aolradio /download. html?ncid= emlcntusdown0000 0003)

[Guest guest]

yep journaling i great thanx

From: "DGRAHAMA@..." <DGRAHAMA@...> Sent: Monday, April 20, 2009 8:00:17 AMSubject: Re: Foods and Estrogen...............just some food for thoug...

Well Yavon, I dont know.......I know many people say you crave whatyour body needs....... .I know that I have high estrogen and I cravesome of those foods....... ..so, for me, I have to consiouslypace myself with those foods...same thing with the foods that affect the thyroid..... .I know that when I eat raw broccoli, I freeze for a coupledays ! ! , one of the symptoms of thyroid dysfunction. ....I alsohave fluctuating TSH....so... .Basically all we can do is make a food journal and seeif there are patterns between what we eat and how we feel, best to journal how you feel physically, and emotionally ! Many people dont realize that foodsaffect your emotions greatly..... from happy to grumpy, or even weepy....... . ************ **Access 350+ FREE radio stations

anytime from anywhere on the web. Get the Radio Toolbar! (http://toolbar. aol.com/aolradio /download. html?ncid= emlcntusdown0000 0003)