Re: Foods and Estrogen...............just some food for thought..

[Guest guest]

really like food 4 thought book great stuff ? wonder if i crave this top list foods/ if i am needing estro? second list of foods are re acurring shop list also?

From: "DGRAHAMA@..." <DGRAHAMA@...>DGrahamA@...Sent: Monday, April 20, 2009 7:10:45 AMSubject: Foods and Estrogen...............just some food for thought..

My Dad, since he started with the gynecomasty and had the radiation has started having swollen breasts again off and on and has found that the neuropathy goes wild too......so I decided to look up estrogens and foods and these are some of what I found. The list of foods high in estrogens are what he has eaten mostly lately, so he is going to modifyhis diet.......and see what changes he has......I think this is something that is affecting many people and will see great improvements if they choose foods accordingly. ...The same goes with foods and your thyroid, I will post some info on it in a separate email.....just some food for thought..... ...

Food and Estrogen

Basic concepts of nutrition Food and Diet Food and Estrogen Food Therapy for Hypertension Foods to Eat The Four Basic NutrientsSome foods are a good sources of natural estrogens. There are some foods that inhibit estrogen. Knowing how your food affect the estrogen metabolism is an important part of managing the menopause and PMS. More information about food and diet can be found in our nutrition site.Foods Containing

Natural Estrogens A number of different foods and herbs are sources of natural plant estrogens, and can be very helpful during menopause, The following is a list of some of the best food sources of estrogen. These foods are also high in vitamins, minerals, fiber, and essential fatty acids, and they are low in saturated fat. In other words, they are nutritious and should be part of your diet on a regular basis. Alfalfa Animal fleshAnise seed ApplesBaker's yeast Barley Beets Carrots CherriesChickpeasClover Cowpeas (black- eyed peas)Cucumbers Dairy FoodsDatesEggsEggplantFennel Flaxseeds Garlic Hops Licorice Oats Olive oil Olives Papaya ParsleyPeas PeppersPlums PomegranatesPotatoes Pumpkin Red beans Red

clover Rhubarb Rice Sage Sesame seeds Soybean sprouts Soybeans Split peasSunflower seeds TomatoesWheat Yams Estrogen Inhibiting FoodsIf you are suffering from breast cancer, PMS, fibroids, ovarian cysts, and other situations that estrogen might exacerbate, the following estrogen inhibiting foods might be of interest to you.BerriesBroccoli Buckwheat CabbageCitrus FoodsCornFigsFruits (except apples, cherries, dates, pomegranates)GrapesGreen beansMelonsMilletOnionsPearsPineapplesSquashesTapiocaWhite riceWhite flourhttp://www.dhyansan jivani.org/ ganral/food_ extrogan. asp * * * * * * * * The Anti-Estrogen Diet Could Change Your Life http://archive. newsmax.com/ archives/ articles/ 2007/8/6/ 85704.shtml very good article ! * * * * * * * * *Two Food Additives Found to Have Estrogen-Like Effects xenoestrogens -- propyl gallate, a preservative used to prevent fats and oils from spoiling, and

4-hexylresorcinol, which is used to prevent discoloration in shrimp and other shellfish.http://articles. mercola.com/ sites/articles/ archive/2009/ 03/19/Two- Food-Additives- Found-to- Have-EstrogenLik e-Effects. aspxTwo Food Additives Found to Have Estrogen-Like Effects ************ **Access 350+ FREE radio stations anytime from anywhere on the web. Get the Radio Toolbar! (http://toolbar. aol.com/aolradio /download. html?ncid= emlcntusdown0000 0003)

[Guest guest]

Good list Dede!

>

> My Dad, since he started with the gynecomasty and had the radiation has

> started having swollen breasts again off and on and has found that

> the neuropathy goes wild too......so I decided to look up estrogens and

> foods and these are some of what I found. The list of foods high in

estrogens

> are what he has eaten mostly lately, so he is going to modify

> his diet......and see what changes he has......

> I think this is something that is affecting many people and will see great

> improvements if they choose foods accordingly....

> The same goes with foods and your thyroid, I will post some info

> on it in a separate email.....just some food for thought.......

>

> Food and Estrogen

>

> Basic concepts of nutrition Food and Diet Food and Estrogen Food

> Therapy for Hypertension Foods to Eat The Four Basic Nutrients

>

> Some foods are a good sources of natural estrogens. There are some foods

> that inhibit estrogen. Knowing how your food affect the estrogen metabolism is

> an important part of managing the menopause and PMS. More information about

> food and diet can be found in our nutrition site.

>

> Foods Containing Natural Estrogens

>

> A number of different foods and herbs are sources of natural plant

> estrogens, and can be very helpful during menopause, The following is a list

of some

> of the best food sources of estrogen. These foods are also high in

> vitamins, minerals, fiber, and essential fatty acids, and they are low in

saturated

> fat. In other words, they are nutritious and should be part of your diet on

> a regular basis.

>

> Alfalfa

> Animal flesh

> Anise seed

> Apples

> Baker's yeast

> Barley

> Beets

> Carrots

> Cherries

> Chickpeas

> Clover

> Cowpeas (black- eyed peas)

> Cucumbers

> Dairy Foods

> Dates

> Eggs

> Eggplant

> Fennel

> Flaxseeds

> Garlic

> Hops

> Licorice

> Oats

> Olive oil

> Olives

> Papaya

> Parsley

> Peas

> Peppers

> Plums

> Pomegranates

> Potatoes

> Pumpkin

> Red beans

> Red clover

> Rhubarb

> Rice

> Sage

> Sesame seeds

> Soybean sprouts

> Soybeans

> Split peas

> Sunflower seeds

> Tomatoes

> Wheat

> Yams

>

> Estrogen Inhibiting Foods

>

> If you are suffering from breast cancer, PMS, fibroids, ovarian cysts, and

> other situations that estrogen might exacerbate, the following estrogen

> inhibiting foods might be of interest to you.

> Berries

> Broccoli

> Buckwheat

> Cabbage

> Citrus Foods

> Corn

> Figs

> Fruits (except apples, cherries, dates, pomegranates)

> Grapes

> Green beans

> Melons

> Millet

> Onions

> Pears

> Pineapples

> Squashes

> Tapioca

> White rice

> White flour

> http://www.dhyansanjivani.org/ganral/food_extrogan.asp

>

> * * * * * * * *

>

>

> The Anti-Estrogen Diet Could Change Your Life

> http://archive.newsmax.com/archives/articles/2007/8/6/85704.shtml

> very good article !

>

> * * * * * * * * *

>

> Two Food Additives Found to Have Estrogen-Like Effects

> xenoestrogens -- propyl gallate, a preservative used to prevent fats and

> oils from spoiling, and 4-hexylresorcinol, which is used to prevent

> discoloration in shrimp and other shellfish.

>

>

http://articles.mercola.com/sites/articles/archive/2009/03/19/Two-Food-Additives\

-Found-to-Have-EstrogenLike-Effects.aspx

>

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> Two Food Additives Found to Have Estrogen-Like Effects

>

>

>

>

> **************

> Access 350+ FREE radio stations anytime from anywhere on the

> web. Get the Radio Toolbar!

> (http://toolbar.aol.com/aolradio/download.html?ncid=emlcntusdown00000003)

>