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Trying Yogurt Again

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For several years I tolerated goat and cow yogurt fairly well but did note an

expanded

waistline and itchy shin sometimes. When these symptoms worsened I stopped

yogurt for

months but continue comfortably with a few cheeses.

Today I tried my batch of whipping cream yogurt. The first spoonful certainly

made me

feel " different, " but the stuff was so delicious that I had more a little while

later and it went

better.

Sometimes it pays to try again since the immune system can be fickle. I would

not

reccomend my method to someone who has a definite and extreme allergy to milk

protein.

Carol F.

SCD 5 years

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