Re: List of detoxing ideas

[Guest guest]

why would you not take vitamins?

List of detoxing ideas

Cleaning out Toxins:Get colonicsDo a complete colon cleanseDo a liver/gallbladder cleanseDo a kidney cleanseDo a heavy metal cleanseDo a parasite cleanseDo a candida cleanseDo a full body/lymphatic cleanseDrink 8 full glasses of pure water dailyUse a rebounder 10 minutes a dayWalk one hour a dayStretch the muscles and tendons in your bodyPractice deep breathingSweat with an infrared saunaGiver yourself a dry brush massage once a dayGet massages on a regular basisDo chi kungDo tai chiDo a seven to 30 day fastGet specialized treatments as needed STOP PUTTING TOXINS INDo not eat any processed foodsGet all metal out of your dental workStop smokingDon't drink tap waterBuy and use a shower filterEat only 100% organic foodDo not eat in fast food

restaurantsDo not eat anything that comes out of a microwave oven.Eliminate aspartame and msgDo not eat artificial sweeteners including SplendaDo not drink diet sodasDo not eat hydrogenated or partially hydrogenated oilsDo not eat homogenized or pasteurized dairy productsDo not eat high fructose corn syrupUse only non-flouridated toothpasteDo not use non-stick cookwareEat only organic, kosher meat and poultryDo not eat farm raised fishDo not eat porkDo not eat shellfishIf you can't eat it, don't put it on your skinGet an air purifierUse only nontoxic cleaning suppliesDo not drink canned or bottled juicesDo not use sunscreenDo not take vitaminsDo not use antiperspirants or deodorantsDo not eat white processed sugarDo not eat white processed flourEat nothing that says "fat free" on the labelEat nothing that says "sugar free" on the labelEat nothing that

says "low carbs" on the labelDo not eat food barsDo not eat diet or protein shakesStay away from public hot tubs, steam rooms, and swimming pools loaded with chlorineDo not use air fresheners sprays or plug insEliminate flourescent lightingReduce air conditioningAvoid dry cleaningMake your own beer and wineBuy a good vacuum cleaner with a hepa filter DIETARY STEPSEat more fresh organic fruits and veggiesBuy a juicer and use itEat organic nuts and seedsGet natural sunlightEat an organic apple a dayTake coral calciumTake all natural Vit ETake colloidal minerals dailyDrink the "magic juices" (noni, goji, mangosteen, aloe vera, acai berry)Take a whole food supplement daily Eat organic honey, bee propolis, royal jelly, bee pollen.Get an oxygen water coolerTake digestive enzymesUse organic sea saltEat organic dark chocolateTake an Omega 3

supplementEat healthy snacks

[Guest guest]

in your list, you put in, 'do not take vitamins.'

List of detoxing ideas

Cleaning out Toxins:Get colonicsDo a complete colon cleanseDo a liver/gallbladder cleanseDo a kidney cleanseDo a heavy metal cleanseDo a parasite cleanseDo a candida cleanseDo a full body/lymphatic cleanseDrink 8 full glasses of pure water dailyUse a rebounder 10 minutes a dayWalk one hour a dayStretch the muscles and tendons in your bodyPractice deep breathingSweat with an infrared saunaGiver yourself a dry brush massage once a dayGet massages on a regular basisDo chi kungDo tai chiDo a seven to 30 day fastGet specialized treatments as needed STOP PUTTING TOXINS INDo not eat any processed foodsGet all metal out of your dental workStop smokingDon't drink tap waterBuy and use a shower filterEat only 100% organic foodDo not eat in fast food

restaurantsDo not eat anything that comes out of a microwave oven.Eliminate aspartame and msgDo not eat artificial sweeteners including SplendaDo not drink diet sodasDo not eat hydrogenated or partially hydrogenated oilsDo not eat homogenized or pasteurized dairy productsDo not eat high fructose corn syrupUse only non-flouridated toothpasteDo not use non-stick cookwareEat only organic, kosher meat and poultryDo not eat farm raised fishDo not eat porkDo not eat shellfishIf you can't eat it, don't put it on your skinGet an air purifierUse only nontoxic cleaning suppliesDo not drink canned or bottled juicesDo not use sunscreenDo not take vitaminsDo not use antiperspirants or deodorantsDo not eat white processed sugarDo not eat white processed flourEat nothing that says "fat free" on the labelEat nothing that says "sugar free" on the labelEat nothing that

says "low carbs" on the labelDo not eat food barsDo not eat diet or protein shakesStay away from public hot tubs, steam rooms, and swimming pools loaded with chlorineDo not use air fresheners sprays or plug insEliminate flourescent lightingReduce air conditioningAvoid dry cleaningMake your own beer and wineBuy a good vacuum cleaner with a hepa filter DIETARY STEPSEat more fresh organic fruits and veggiesBuy a juicer and use itEat organic nuts and seedsGet natural sunlightEat an organic apple a dayTake coral calciumTake all natural Vit ETake colloidal minerals dailyDrink the "magic juices" (noni, goji, mangosteen, aloe vera, acai berry)Take a whole food supplement daily Eat organic honey, bee propolis, royal jelly, bee pollen.Get an oxygen water coolerTake digestive enzymesUse organic sea saltEat organic dark chocolateTake an Omega 3

supplementEat healthy snacks

[Guest guest]

This was a list created by another health advocate... Trudeau, and you can

read his famous books about Natural cures, where he will go into the reasons for

these suggestions.

The concern with taking vitamins is that there are so many bad quality vitamin

supplements out there that some of them can actually do more harm than good.

They are essentially synthetically created chemicals that can burden your liver.

I experienced this early in my illness when I was taking handfuls of all kinds

of supplements, thinking I was doing a good thing for myself, although I didn't

actually feel any better! I felt nauseous at times from all the vitamins! I

really felt awful.

It is better to get all your nutrients from your diet, but that is not really

possible in this day with our depleted soils. So, if you are going to take

vitamin supplements, MY suggestion is to go with WHOLE FOOD supplements, which

are not created in a lab from strange chemical concoctions, but are created from

whole foods and it will state it on the label that it is a whole food

supplement.

One such brand would be those sold by Dr. Mercola.

http://products.mercola.com/whole-foods-multivitamin/

Please check this out.

Patty

Re: List of detoxing ideas

why would you not take vitamins?

List of detoxing ideas

Cleaning out Toxins:

Get colonics

Do a complete colon cleanse

Do a liver/gallbladder cleanse

Do a kidney cleanse

Do a heavy metal cleanse

Do a parasite cleanse

Do a candida cleanse

Do a full body/lymphatic cleanse

Drink 8 full glasses of pure water daily

Use a rebounder 10 minutes a day

Walk one hour a day

Stretch the muscles and tendons in your body

Practice deep breathing

Sweat with an infrared sauna

Giver yourself a dry brush massage once a day

Get massages on a regular basis

Do chi kung

Do tai chi

Do a seven to 30 day fast

Get specialized treatments as needed

STOP PUTTING TOXINS IN

Do not eat any processed foods

Get all metal out of your dental work

Stop smoking

Don't drink tap water

Buy and use a shower filter

Eat only 100% organic food

Do not eat in fast food

restaurants

Do not eat anything that comes out of a microwave oven.

Eliminate aspartame and msg

Do not eat artificial sweeteners including Splenda

Do not drink diet sodas

Do not eat hydrogenated or partially hydrogenated oils

Do not eat homogenized or pasteurized dairy products

Do not eat high fructose corn syrup

Use only non-flouridated toothpaste

Do not use non-stick cookware

Eat only organic, kosher meat and poultry

Do not eat farm raised fish

Do not eat pork

Do not eat shellfish

If you can't eat it, don't put it on your skin

Get an air purifier

Use only nontoxic cleaning supplies

Do not drink canned or bottled juices

Do not use sunscreen

Do not take vitamins

Do not use antiperspirants or deodorants

Do not eat white processed sugar

Do not eat white processed flour

Eat nothing that says " fat free " on the label

Eat nothing that says " sugar free " on the label

Eat nothing that

says " low carbs " on the label

Do not eat food bars

Do not eat diet or protein shakes

Stay away from public hot tubs, steam rooms, and swimming pools loaded with

chlorine

Do not use air fresheners sprays or plug ins

Eliminate flourescent lighting

Reduce air conditioning

Avoid dry cleaning

Make your own beer and wine

Buy a good vacuum cleaner with a hepa filter

DIETARY STEPS

Eat more fresh organic fruits and veggies

Buy a juicer and use it

Eat organic nuts and seeds

Get natural sunlight

Eat an organic apple a day

Take coral calcium

Take all natural Vit E

Take colloidal minerals daily

Drink the " magic juices " (noni, goji, mangosteen, aloe vera, acai berry)

Take a whole food supplement daily

Eat organic honey, bee propolis, royal jelly, bee pollen.

Get an oxygen water cooler

Take digestive enzymes

Use organic sea salt

Eat organic dark chocolate

Take an Omega 3

supplement

Eat healthy snacks