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Re: grape juice

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Hi ,

> I'm guessing that Elijah as narrowed ileums since he has

difficulty with raisins, spaghetti squash and celery. He's never had

raw grapes, but with this condition would grape juice be a problem

or is it just the fiberous part of the food.

Raisins, spaghetti squash and celery are pretty fibrous so they are

harder to digest for anyone having gut issues but definitely for

those with narrowed ileums. Has his doc said he has a narrowed

ileum?

Grape juice isn't a problem for those with narrowed ileums or

strictures. Individual cases may differ but the narrowing shouldn't

be a problem.

> I'm asking because after we found that even Kundsen Pear Juice

isn't legal (and I'm wondering why it isn't since it is labeled

unsweetened and only has ascorbic acid added. I'm sure you've been

through this a thousand times but I couldn't find this specifically

anywhere on the website.)

Elaine checked out the Knudsen juices (last year?) and only the Just

Juice line was SCD legal.

>we tried Welch's white grape juice. After a day he lost a few

ounces (and we have none to spare) and refused to drink it this

morning and was even willing to give up his favorite TV show to

avoid drinking it when he took it willingly yesterday. That is

usually a sign that it doesn't agree with him. Maybe it's the

sulfates. Is there a legal organic white grape juice?

I don't know of a legal, commercial, organic grape juice.

> We tried an organic purple grape juice and he tried it, said it

was " yuk! " and repeatedly refused it and I've seen him willingly

dehydrate himself for 3 days so I don't want to go down that road.

Were you diluting the juice 1/2 juice , 1/2 water? They can be

pretty strong tasting, especially if you aren't used to the taste.

> Apple is a 3 on the IgG. What other juices are legal, sweet enough

and are suitable to have on the beginners diet that we will start on

Monday?

Here's a list of legal commercial juices:

Tropicana Pure premium OJ

Dole pineapple juice

Heinz and 's Tomato juice

The Knudsen's *Just Juice* line (not the rest of their products)

Kedeem grape juice

Welch's Grape juice

> How about blueberry juice? Or is that not for a beginner? Should

I just juice my own pears?

Blueberry juice isn't for the intro. But yes, you can juice your

own pears. If you can't do apples or grape juice then diluted

homemade pear juice is a pretty good option.

Sheila, SCD 56 mos, 21 years UC

mom of , SCD 41 mos

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Hi ,

> Thank you so much Sheila. I'm sure you've been through

the juices time and again. We don't have a GI doctor.

Here are some links to help get you started:

http://pecanbread.com/foodprep.html#transition

http://pecanbread.com/foodprep.html#intro

http://www.breakingtheviciouscycle.info/beginners_guide/beginners.htm

http://pecanbread.com/foodprep.html#menu

http://pecanbread.com/foodprep.html#homemade

http://pecanbread.com/recipes.html

> We both have minor *issues* so I'm sure we will benefit from this

diet. So we are all starting Monday. I am so thankful for the

support of this group.

It's great that you are all able to do the diet together - it should

really help Elijah a lot. :)

Sheila, SCD 56 mos, 21 years UC

mom of , SCD 41 mos

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