List of detoxing ideas

[Guest guest]

Cleaning out Toxins:Get colonicsDo a complete colon cleanseDo a liver/gallbladder cleanseDo a kidney cleanseDo a heavy metal cleanseDo a parasite cleanseDo a candida cleanseDo a full body/lymphatic cleanseDrink 8 full glasses of pure water dailyUse a rebounder 10 minutes a dayWalk one hour a dayStretch the muscles and tendons in your bodyPractice deep breathingSweat with an infrared saunaGiver yourself a dry brush massage once a dayGet massages on a regular basisDo chi kungDo tai chiDo a seven to 30 day fastGet specialized treatments as needed STOP PUTTING TOXINS INDo not eat any processed foodsGet all metal out of your dental workStop smokingDon't drink tap waterBuy and use a shower filterEat only 100% organic foodDo not eat in fast food

restaurantsDo not eat anything that comes out of a microwave oven.Eliminate aspartame and msgDo not eat artificial sweeteners including SplendaDo not drink diet sodasDo not eat hydrogenated or partially hydrogenated oilsDo not eat homogenized or pasteurized dairy productsDo not eat high fructose corn syrupUse only non-flouridated toothpasteDo not use non-stick cookwareEat only organic, kosher meat and poultryDo not eat farm raised fishDo not eat porkDo not eat shellfishIf you can't eat it, don't put it on your skinGet an air purifierUse only nontoxic cleaning suppliesDo not drink canned or bottled juicesDo not use sunscreenDo not take vitaminsDo not use antiperspirants or deodorantsDo not eat white processed sugarDo not eat white processed flourEat nothing that says "fat free" on the labelEat nothing that says "sugar free" on the labelEat nothing that

says "low carbs" on the labelDo not eat food barsDo not eat diet or protein shakesStay away from public hot tubs, steam rooms, and swimming pools loaded with chlorineDo not use air fresheners sprays or plug insEliminate flourescent lightingReduce air conditioningAvoid dry cleaningMake your own beer and wineBuy a good vacuum cleaner with a hepa filter DIETARY STEPSEat more fresh organic fruits and veggiesBuy a juicer and use itEat organic nuts and seedsGet natural sunlightEat an organic apple a dayTake coral calciumTake all natural Vit ETake colloidal minerals dailyDrink the "magic juices" (noni, goji, mangosteen, aloe vera, acai berry)Take a whole food supplement daily Eat organic honey, bee propolis, royal jelly, bee pollen.Get an oxygen water coolerTake digestive enzymesUse organic sea saltEat organic dark chocolateTake an Omega 3

supplementEat healthy snacks