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>

> Okay, I know I'm new to this and it may seem like an absolutely

> ridiculous question, but is there any substitute for chocolate at all

> on SCD? Thanks in advance.

> SCDBOB

> Daughter, uc, April 05.

>

Sue's Fourteen Date Cake tastes like chocolate:

Sue's Fourteen Date Cake

This cake is great on its own, or topped with Yogurt Bavarian (recipe below)

14 Medjool dates ( or about 3/4 lb.)

1 teaspoon baking soda

1 cup boiling water

Pit and chop dates finely. (Place pitted date, skin side up and slice in thin

strips. Slice

again at 90 degrees.) Scrape the chopped dates up. Place in a small bowl,

sprinkle with

baking soda and add boiling water. Mix well and stir occasionally while cooling

to room

temperature. The mixture will become thick and soft.

1/2 cup butter at room temperature

3/4 cup honey

4 eggs, separated

1 2/3 cups almond flour

1 teaspoon baking soda

1/2 teaspoon salt

1/2 teaspoon lemon juice (optional)

Beat egg whites with lemon juice until stiff. Set aside. (The lemon juice

stabilizes the

whites.)

Beat butter and honey together.

Add egg yolks and beat well.

Add cooled date mixture.

Mix almond flour, baking soda and salt together and add. Mix well.

Gently fold in the stiff egg whites.

Put mixture into a 9 " spring form pan. Place the pan on a cookie sheet and

bake at 325 F

for 60 - 70 minutes or until the centre feels just firm to the touch. Cool.

Sue's Yogourt Bavarian

8-10 ounces of pear juice

Bring the pear juice to a boil and reduce until 2 Tablespoons remain. Watch

carefully as

once it is almost reduced the juice can burn easily.

2 Tablespoons (2 envelopes) gelatin

1/2 cup water

4 egg yolks

1/2 cup honey

2 Tablespoons reduced pear juice

1 teaspoon vanilla

1 1/2 cup yogourt

1 cup creme freche (yogourt made with whipping cream)

Sprinkle the gelatin over the water, let soften and then heat to dissolve.

Beat the egg yolks and the honey until thick and light.

Add the pear juice. (If you are concerned about using raw eggs you may heat

the egg

mixture using a double boiler; I don't.)

Add the vanilla and yogourt and then stir in the gelatin.

Beat the creme freche until it is stiff and fold into the yogourt mixture.

Pour mixture on top of the Date Cake.

Chill for at least 1 hour.

To serve: decorate the top with fruit and remove the sides of the spring form

pan.

Carol F.

Toronto, Celiac, SCD 5 years

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>

> Okay, I know I'm new to this and it may seem like an absolutely

> ridiculous question, but is there any substitute for chocolate at all

> on SCD? Thanks in advance.

> SCDBOB

> Daughter, uc, April 05.

>

Sue's Fourteen Date Cake tastes like chocolate:

Sue's Fourteen Date Cake

This cake is great on its own, or topped with Yogurt Bavarian (recipe below)

14 Medjool dates ( or about 3/4 lb.)

1 teaspoon baking soda

1 cup boiling water

Pit and chop dates finely. (Place pitted date, skin side up and slice in thin

strips. Slice

again at 90 degrees.) Scrape the chopped dates up. Place in a small bowl,

sprinkle with

baking soda and add boiling water. Mix well and stir occasionally while cooling

to room

temperature. The mixture will become thick and soft.

1/2 cup butter at room temperature

3/4 cup honey

4 eggs, separated

1 2/3 cups almond flour

1 teaspoon baking soda

1/2 teaspoon salt

1/2 teaspoon lemon juice (optional)

Beat egg whites with lemon juice until stiff. Set aside. (The lemon juice

stabilizes the

whites.)

Beat butter and honey together.

Add egg yolks and beat well.

Add cooled date mixture.

Mix almond flour, baking soda and salt together and add. Mix well.

Gently fold in the stiff egg whites.

Put mixture into a 9 " spring form pan. Place the pan on a cookie sheet and

bake at 325 F

for 60 - 70 minutes or until the centre feels just firm to the touch. Cool.

Sue's Yogourt Bavarian

8-10 ounces of pear juice

Bring the pear juice to a boil and reduce until 2 Tablespoons remain. Watch

carefully as

once it is almost reduced the juice can burn easily.

2 Tablespoons (2 envelopes) gelatin

1/2 cup water

4 egg yolks

1/2 cup honey

2 Tablespoons reduced pear juice

1 teaspoon vanilla

1 1/2 cup yogourt

1 cup creme freche (yogourt made with whipping cream)

Sprinkle the gelatin over the water, let soften and then heat to dissolve.

Beat the egg yolks and the honey until thick and light.

Add the pear juice. (If you are concerned about using raw eggs you may heat

the egg

mixture using a double boiler; I don't.)

Add the vanilla and yogourt and then stir in the gelatin.

Beat the creme freche until it is stiff and fold into the yogourt mixture.

Pour mixture on top of the Date Cake.

Chill for at least 1 hour.

To serve: decorate the top with fruit and remove the sides of the spring form

pan.

Carol F.

Toronto, Celiac, SCD 5 years

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>

> In grain free gourmet cookbook there's a fantastic recipe " nutty caramels " ,

they are even

better than chocolate!

Glad you like it as it was based on my recipe below:.

Diva's Fab Fudge

1 cup honey

1/8 cup water

1/2 teapoon vinegar

1-1/2 tablespoons butter

1/2 cup almond butter

crushed pecans

Bring honey and vinegar to a boil and simmer until it makes a soft ball in a

glass of cold

water. Remove from heat and stir in butter until melted. Set pan in cold water

and beat

until thick. Add nut butter and crushed nuts,

Pour on to a well buttered metal pan and refrigherate until firm enough to shape

into

small balls. Place balls in paper candy cups and refrigerate. Remove to room

temperature

an hour before serving.

Carol F.

Toronto, Celiac, SCD 5 years

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