Healing autoimmune disease

[Guest guest]

I wanted to highlight this particular statement for our group:"....and other patients have very high levels of inflammation

that are difficult to curtail solely with natural therapy."I believe this describes what many of our women go through who have a very slow healing process. I believe this is what I dealt with for over 4 years.Nevertheless, dietary therapy is the way to go, and can produce results, as can fasting.This is how I got my health back.Please go back and re-read the paragraph that deals with the positive results he has been able to obtain for those suffering from autoimmune disease if you missed it the first time. I've highlighted it in BOLD below. I think this offers incredible hope to those of us who have fought to go into remission. Detoxing and diet are KEY!!!Patty>> > > > > http://www.drfuhrman.com/disease/Other.aspx> > > > > > The diseases mentioned in the article below include these common> conditions> > * Acne> > * Allergies> > * Arthritis> > * Asthma> > * Connective Tissue Disease> > * Fatigue> > * Fibromyalgia> > > * Herpes> > * Irritable Bowel Syndrome> > * Myositis (muscle aches)> > * Psoriasis> > * Reflux Esophagitis> > * Rheumatoid Arthritis> > * Lupus> > Nutritional therapy should be the first-line treatment for most diseases> > When you utilize nutrition and the other factors of a healthy lifestyle> as your first line of defense against disease, you learn that the finest> health care is excellent self-care, and doctors have a very small role> to play in your staying healthy. This is not alternative medicine.> Rather, it is founded on respect for the innate ability of our human> organism to resist disease when the optimal environment for healing is> established. When you learn how to live and eat exceptionally> healthfully, you avoid the unnecessary interventions of both alternative> and conventional medicine.> > This does not mean that medicines are not ever needed or natural> substances cannot be used for their medicinal effects, but it does mean> that the less you are in a position to have to utilize interventions and> treatments, the healthier you will be. Through healthful living we can> avoid the use of remedies, both conventional and alternative.> > The services I offer for members on this website enable families and> individuals the ability to learn more about this nutritionally, based> form of health care, get my advice to maximize their health and, in many> cases, and receive dramatic improvement and even reversal of common> health complaints that traditional physicians consider incurable. Most> physicians and their patients think that diseases are just inevitable.> Are we ill because humans are so defective? Is it genetics or> misfortune? Did we just happen to catch something? Or is it like most> people think, the name of the disease itself is the cause?> > Aha! Candida is the cause. Well, what caused you to develop an> overgrowth of candida? If you kill it with a treatment, why wouldn't> it return?> > If allergies are the problem, have you ever thought why your immune> system is so sensitive and reactive to normal environmental substances?> > Patients often state, "I struggled for years with pain and fatigue,> until I finally found out fibromyalgia was my problem." Does giving> it a name establish a cause? Of course not. If you give the problem a> name, patients may feel a little relieved that they now know what is> wrong, but it usually does not help or solve their condition. The> accuracy of the diagnosis is not as important when compared to the> accuracy and effectiveness of the therapeutic recommendations for the> problem.> > On a practical level, the name of a disease doesn't even matter that> much. It is uncovering the cause of the disease that matters. When most> of the causes are uncovered and removed, the body can manifest a> recovery, all by itself. Most people are not taught, and they fail to> realize that the vast majority of diseases occur because they are> earned. They are earned by the causes of disease that stress their body> to the point where their genetic weaknesses have a chance to be> expressed.> > Nutritional therapy beats drug therapy> > We routinely hear that asthma, acne, allergies, arthritis, herpes,> reflux esophagitis, irritable bowel syndrome and many more have nothing> to do with diet. This is simply not true. Doctors are trained as experts> in prescribing and monitoring the risks and effectiveness of> medications. They typically have little or no expertise in using> nutrition as their primary modality of treatment. They are biased in> favor of their own method of treatment (drugs) and do not have broad> experience or training in motivating patients and utilizing nutritional> and lifestyle interventions.> > The problem with drug therapy is twofold. First, the cause of the> disease is not removed, and the patients get sicker and sicker from the> continuation of cause. Second, the drugs add toxicity, contributing to> the deterioration of the patient's health and increasing the risk of> long-term dangers such as cancer down the road. My experience with> patients over the last fifteen years has demonstrated that nutritional> excellence and nutritional interventions do routinely resolve those same> diseases your doctor told you have nothing to do with what you eat.> Furthermore, the medical literature corroborates my finding in most> cases.> > The reason why your dermatologist says, "Diet has nothing to do with> acne" is because most dietary modifications do not work for acne.> Unfortunately, they haven't seen the results of a natural-food diet> work its wonders on acne. My patients routinely rid themselves of acne> or make marked improvements, without the need for oral medications.> > If diet has nothing to do with acne, why do medical studies show that> acne does not occur in primitive civilizations eating natural foods? In> fact, while acne afflicts 80 – 90 percent of all Americans and those> eating a western diet, populations not eating processed foods have no> acne. Medical researchers recently examined 1200 Kitavan Islanders of> Papua New Guinea and found no acne at all. They concluded that acne> rarely occurs in non-westernized societies and that they are looking for> the reasons why this occurs.> > I know why; it is clear. It is the dismal American/Western diet-style> that creates a cancer and heart disease epidemic that also sets us up> for premature puberty, allergies and acne. The hundreds of smiling,> smooth skinned, teenagers that have utilized my natural, nutritional> approach for acne attest to the veracity of these principles.> > Fibromyalgia can disappear within a few months> > Fibromyalgia is a disease highlighted by discomfort, pain and tenderness> all over the body. The cause is unknown. Typical treatments involve pain> medication and anti-depressants used to aid sleep. Better sleep has been> shown to be of benefit.> > I have been utilizing a high antioxidant, acrlyamide-free diet for many> years with marked success. Acrylamides are toxic substances produced by> baking and frying carbohydrates. The diet-style I recommend for> fibromylagia patients is rich in natural plant foods especially organic> berries and green vegetables and restricted in animal products and baked> grains. Vegetable soups and steamed vegetables are encouraged.> Fibromyalgia patients routinely get well, and they get well quickly.> > Studies in the medical literature support this method of treatment.[ii]> Though the researchers do not seem to have the experience and> understanding of why what they are doing works, the effects are> dramatic.> > Similar to the nutritional treatment of most diseases, it is not one> photochemical compound or the removal of one toxic habit that works; it> is the symphonic combination of removing multiple nutritional stresses> along with the addition of multiple beneficial nutritional compounds> that results in consistent and sustained results. The high intake of> polyphenolic compounds such as quercetin, myricetin and kaempherol, and> the high intake of lignans and bioflavonoids are just a few of the> hundreds of nutrients with unpronounceable names that can only be> obtained in large amounts from a diet rich in natural plant foods.> > Allergies and Asthma improve and can even disappear over time> > A significant number of medical investigations have uncovered that, just> like other diseases, people develop asthma and allergies for reasons.> Asthma and allergies have been linked to nutritional factors:> > * Low levels of fresh fruits and flavonoids[iii]> * Fried foods, protein-rich and fat-rich foods of animal origin[iv]> * Low blood levels of fruit and vegetable derived antioxidants[v]> * Dietary fatty acid imbalance—an excess of omega-6 over omega-3> fats[vi]> * Increased intake of high saturated fat foods (meat, cheese and> butter)[vii]> * Bread and butter consumption, lower vegetable intake [viii]> My experience in working with hundreds of patients attempting to resolve> asthma and allergies has been rewarding. The asthmatics gradually> improve, and the allergic patients slowly reduce the severity of their> allergies and many become entirely non-allergic. Many patients who had> strong allergies to cats, dust mites and pollen, no longer have these> sensitivities. From a combination of dietary advice and a limited amount> of nutritional supplements, most people start to improve their condition> in a few months. I have even had patients who surprisingly continued to> be allergic a year late,r and then after about 20 months following my> recommendations, their allergies faded away. Recoveries are the rule and> not the exception.> Nutritional intervention is effective for autoimmune and rheumatologic> diseases> > Working with patients with autoimmune diseases such as connective tissue> disease, myositis, rheumatoid arthritis and lupus is very rewarding.> These patients were convinced that they could never get well and are> eternally grateful to be healthy again requiring no medication. I> regularly get notes and letters, such as these unsolicited comments:> > "After three months I am off all drugs" — Arroni> > "I would like to shout, Dr Fuhrman did it". —Fred Redington> > "Six months ago I prayed I would die, now I'm ready to live> again." — Fullum> > "Thank you for saving my life" —Harriet Fleming> > An aggressive nutritional approach to autoimmune illnesses should always> be tried first when the disease is in its infancy. Logically, the more> advanced the disease and the more damage that has been done by the> disease, the less likely the patient will be able to manifest a complete> recovery. My experience with inflammatory diseases, such as rheumatoid> arthritis, is that some patients are more dietary sensitive than others,> and other patients have very high levels of inflammation that are> difficult to curtail solely with natural therapy.> > Nevertheless, the majority benefit from heathy eating. Since the> conventional drugs used to treat these type of illnesses are so toxic> and have so many risky side effects, the dietary method should be tried> first. Modern drugs often contribute to the disability and misery of> patients with an autoimmune illness and increase their cancer risk.> Studies show that the long-term outcome is poor after twenty years of> taking such medication[ix]. A recent study in the British Medical> Journal of Rheumatology showed that the major drugs to treat rheumatoid> arthritis, such as Azathioprine, Cyclophosphamide, Chlorambucil and> Methotrexate, increase the likelihood that the person will die of> cancer.[x]> > Lupus is a disease with a dismal long-term prognosis, yet it seems so> easy to resolve in the early stages. I have treated scores of patients> with systemic lupus and discoid lupus with excellent results. The vast> majority of patients were able to achieve a complete resolution of their> problems and are considered lupus-free.> > Jane Richman, a patient with lupus who I saw a few months ago went back> to her rheumatologist to discuss my suggestions for her. He promptly> told her that she would deteriorate and likely die if she followed my> nutritional approach and if she did not take Plaquinil as he prescribed.> She left his office in tears after a strong personal attack on her> judgment and against me and never went back. Amazingly, she made a> complete recovery in about one month and said good-bye to seeing> specialists and taking medications.> > Here are the main points to increase the possibility of obtaining> remission or improvement in patients with autoimmune diseases:> > 1.> A plant-based diet, without flour and baked goods, is usually necessary;> a lower protein diet is helpful.> > 2.> A high nutrient-per-calorie density with caloric restriction sufficient> to obtain a normal weight.> > 3.> Checking the arachadonic acid and DHA levels with an essential fatty> acid profile, is often helpful. Supplementation is frequently necessary,> if the fatty acid balance is abnormal. Plant-derived DHA supplementation> can be used, but sometimes higher dose fish oils are necessary to> achieve the desired anti-inflammatory response.> > 4.> Therapeutic fasting can be an extremely effective adjunct to control the> autoimmune response and reset the hyperactive immune system to a more> normal (lower) level of activity. Many research studies have documented> the effectiveness of this approach, including my own published> findings.[xi] Fasting should not be utilized if the patient is dependent> on multiple immunosuppressive drugs, such as Methotrexate and Immuran,> as it is not safe to fast while on such medication. It is essential that> patients contemplating this therapy be properly supervised by a> physician. Those more interested in therapeutic fasting for autoimmune> illness, should read my book, Fasting and Eating for Health: A Medical> Doctor's Program for Conquering Disease.> > 5.> Food elimination and the challenge to uncover hidden food sensitivities.> The offending foods are most typically animal produces, wheat and dairy;> but many patients find other foods that can worsen their condition as> well. These foods are not routinely uncovered with allergy testing. It> usually requires a short period of fasting and then the gradual> introduction of only one new food each day, eliminating any food that> causes an increase in pain over the fasted state. I would like to repeat> this to make it clear—the elevated levels of IgG and IgE against> various foods on allergy tests are indeed common in patients with> rheumatoid arthritis and other autoimmune diseases. However, there is> not an adequate clinical correlation between those foods and the foods> we find to be aggravating the symptoms. Other researchers have noted the> same thing.[xii] I usually instruct patients to save their money and> forgo those tests.> > > Conclusion> > As long as you are still breathing, it is still possible to improve your> health with improvements in lifestyle and nutrition. It is typical for> people to see a variety of great changes when they adopt the high,> nutrient diet-style which I recommend. Besides reaching an ideal weight> and lowering blood pressure and cholesterol, other problems are resolved> too. For example, it is common for those with attacks of recurrent> herpes to stop experiencing attacks. Those with indigestion and reflux> don't need their acid-suppression therapy anymore. People stop> getting hemmorhoids. Their body odor improves. They have better stamina> and think more clearly, and their skin tone and color improves.> > Chronic disease and disability is not the inevitable consequence of> aging. Chronic illnesses develop from a lifetime of stressful factors> that continue to interfere with the bodie's ability to heal and> regenerate. The body is a remarkable self-healing machine, and a long> life, free of common diseases and premature aging, is available for> those who seek it. Superior nutrition is a blessing given to us by> nature (and modern science) to protect ourselves and give us a happier> and more vibrant life.> > Longevity and resistance to diseases result predominantly from 4 simple> factors. These are also the main factors that enable people to reverse> diseases. They are:> > *> Avoidance of toxins> > *> Avoidance of both nutritional excesses and deficiencies> > *> Meeting the emotional, nutritional, rest and activity needs of the body.> > *> A rich supply and diversity of phytochemical substances> > > Sometimes recommendations have to be adjusted to your condition and> genetic uniqueness.> > I hope this information can be used to better your life, and I look> forward to the opportunity to work with you to improve your health.> > Cordain L, Lindeberg S, Hurtado M, et al. Acne vulgaris: a disease> of Western civilization. Arch Dermatol 2002 Dec;138(12):1584-90> [ii] Kaartinen K, Lammi K, Hypen M, et al. Vegan diet alleviates> fibromyalgia symptoms. Scand J Rheumatol 2000;29(5):308-13. son> MS; Speight N; Loomis Fibromyalgia syndrome improved using a mostly raw> vegetarian diet: an observational study. BMC Complement Altern Med> 2001;1(1):7. Hanninen, Kaartinen K, Rauma AL, et al. Antioxidants in> vegan diet and rheumatic disorders. Toxicology 2000 Nov> 30;155(1-3):45-53.> [iii]Shaheen SO, Sterne JA, RL, et al. Dietary antioxidants and> asthma in adults: population-based case-control study. Am J Respir Crit> Care Med 2001;164(10 Pt 1):1823-8. > [iv] Huang SL, Lin KC, Pan WH. Dietary factors associated with> physician-diagnosed asthma and allergic rhinitis in teenagers: analyses> of the first Nutrition and Health Survey in Taiwan. Clin Exp Allergy> 2001 Feb;31(2):259-64. [v]Seaton> A, Devereux G. Diet, infection and wheezy illness: lessons from adults.> Pediatr Allergy Immunol 2000;11 Suppl 13:37-40.> [vi] Oddy WH; de Klerk NH; Kendall GE et al. Ratio of omega-6 to> omega-3 fatty acids and childhood asthma. J Asthma 2004;41(3):319-26.> [vii] Huang SL, Pan WH. Dietary fats and asthma in teenagers: analyses> of the first Nutrition and Health Survey in Taiwan (NAHSIT). Clin Exp> Allergy 2001 Dec;31(12):1875-80. > [viii] Farchi S, Forastiere F, Agabiti N, et al. Dietary factors> associated with wheezing and allergic rhinitis in children. Eur Respir J> 2003 Nov;22(5):772-80. [ix] > D, Symmons DP, Coulton BL, Popert AJ. Long-term outcome of treating> rheumatoid arthritis: results after 20 years. Lancet> 1987;1(8542):1108-1111.> [x] M, Symmons, Finn J, Wolfe F. Does exposure to> immunosuppressive therapy increase the 10 year malignancy and mortality> risk? British Journal of Rheumatology 1996; 35(8):738-745.> [xi]Fuhrman J, Sarter, B, Calabro DJ. Case Studies of Medically> Supervised Water-only Fasting Resulting in Remission of Autoimmune> Disease. Alternative Therapies 2001;8(4):1-3.> [xii] Kjeldsen-Kragh J, Hvatum M, Haugen M, Forre O, H. Antibodies> against dietary antigens in rheumatoid arthritis patents treated with> fasting and a one-year vegetarian diet. Clin Exp Rheumatol> 1995;13(2):167-172.>

[Guest guest]

I also wanted to address statement #3 in Dr. Fuhrman's suggestions for autoimmune healing.Many people don't understand what the different oils are, i.e., the EFA's, DHA, Omega 3, Omega 6, etc, and what they do in our body. Knowing which oils to consume and which to avoid is important when fighting autoimmunity and inflammation.Certain oils are pro-inflammatory, while others are anti-inflammatory. You certainly don't want to have an imbalance of oils favoring the pro-inflammatory oils in your diet if you are suffering from inflammation already. Therefore, it will be necessary to add in anti-inflammatory oils to your diet, and curtail the pro-inflammatory ones.I will post some information regarding the essential fatty acids, and hopefully, some guidelines as to what sources are best.Supplementing with fish oils is one of the best ways to get those anti-inflammatory fats, as well as eating wild caught ocean fish.Patty> >> >> >> >> >> > http://www.drfuhrman.com/disease/Other.aspx> >> >> >> >> >> > The diseases mentioned in the article below include these common> > conditions> >> > * Acne> >> > * Allergies> >> > * Arthritis> >> > * Asthma> >> > * Connective Tissue Disease> >> > * Fatigue> >> > * Fibromyalgia> >> >> > * Herpes> >> > * Irritable Bowel Syndrome> >> > * Myositis (muscle aches)> >> > * Psoriasis> >> > * Reflux Esophagitis> >> > * Rheumatoid Arthritis> >> > * Lupus> >> > Nutritional therapy should be the first-line treatment for most> diseases> >> > When you utilize nutrition and the other factors of a healthy> lifestyle> > as your first line of defense against disease, you learn that the> finest> > health care is excellent self-care, and doctors have a very small role> > to play in your staying healthy. This is not alternative medicine.> > Rather, it is founded on respect for the innate ability of our human> > organism to resist disease when the optimal environment for healing is> > established. When you learn how to live and eat exceptionally> > healthfully, you avoid the unnecessary interventions of both> alternative> > and conventional medicine.> >> > This does not mean that medicines are not ever needed or natural> > substances cannot be used for their medicinal effects, but it does> mean> > that the less you are in a position to have to utilize interventions> and> > treatments, the healthier you will be. Through healthful living we can> > avoid the use of remedies, both conventional and alternative.> >> > The services I offer for members on this website enable families and> > individuals the ability to learn more about this nutritionally, based> > form of health care, get my advice to maximize their health and, in> many> > cases, and receive dramatic improvement and even reversal of common> > health complaints that traditional physicians consider incurable. Most> > physicians and their patients think that diseases are just inevitable.> > Are we ill because humans are so defective? Is it genetics or> > misfortune? Did we just happen to catch something? Or is it like most> > people think, the name of the disease itself is the cause?> >> > Aha! Candida is the cause. Well, what caused you to develop an> > overgrowth of candida? If you kill it with a treatment, why wouldn't> > it return?> >> > If allergies are the problem, have you ever thought why your immune> > system is so sensitive and reactive to normal environmental> substances?> >> > Patients often state, "I struggled for years with pain and fatigue,> > until I finally found out fibromyalgia was my problem." Does giving> > it a name establish a cause? Of course not. If you give the problem a> > name, patients may feel a little relieved that they now know what is> > wrong, but it usually does not help or solve their condition. The> > accuracy of the diagnosis is not as important when compared to the> > accuracy and effectiveness of the therapeutic recommendations for the> > problem.> >> > On a practical level, the name of a disease doesn't even matter that> > much. It is uncovering the cause of the disease that matters. When> most> > of the causes are uncovered and removed, the body can manifest a> > recovery, all by itself. Most people are not taught, and they fail to> > realize that the vast majority of diseases occur because they are> > earned. They are earned by the causes of disease that stress their> body> > to the point where their genetic weaknesses have a chance to be> > expressed.> >> > Nutritional therapy beats drug therapy> >> > We routinely hear that asthma, acne, allergies, arthritis, herpes,> > reflux esophagitis, irritable bowel syndrome and many more have> nothing> > to do with diet. This is simply not true. Doctors are trained as> experts> > in prescribing and monitoring the risks and effectiveness of> > medications. They typically have little or no expertise in using> > nutrition as their primary modality of treatment. They are biased in> > favor of their own method of treatment (drugs) and do not have broad> > experience or training in motivating patients and utilizing> nutritional> > and lifestyle interventions.> >> > The problem with drug therapy is twofold. First, the cause of the> > disease is not removed, and the patients get sicker and sicker from> the> > continuation of cause. Second, the drugs add toxicity, contributing to> > the deterioration of the patient's health and increasing the risk of> > long-term dangers such as cancer down the road. My experience with> > patients over the last fifteen years has demonstrated that nutritional> > excellence and nutritional interventions do routinely resolve those> same> > diseases your doctor told you have nothing to do with what you eat.> > Furthermore, the medical literature corroborates my finding in most> > cases.> >> > The reason why your dermatologist says, "Diet has nothing to do with> > acne" is because most dietary modifications do not work for acne.> > Unfortunately, they haven't seen the results of a natural-food diet> > work its wonders on acne. My patients routinely rid themselves of acne> > or make marked improvements, without the need for oral medications.> >> > If diet has nothing to do with acne, why do medical studies show that> > acne does not occur in primitive civilizations eating natural foods?> In> > fact, while acne afflicts 80 – 90 percent of all Americans and> those> > eating a western diet, populations not eating processed foods have no> > acne. Medical researchers recently examined 1200 Kitavan Islanders of> > Papua New Guinea and found no acne at all. They concluded that acne> > rarely occurs in non-westernized societies and that they are looking> for> > the reasons why this occurs.> >> > I know why; it is clear. It is the dismal American/Western diet-style> > that creates a cancer and heart disease epidemic that also sets us up> > for premature puberty, allergies and acne. The hundreds of smiling,> > smooth skinned, teenagers that have utilized my natural, nutritional> > approach for acne attest to the veracity of these principles.> >> > Fibromyalgia can disappear within a few months> >> > Fibromyalgia is a disease highlighted by discomfort, pain and> tenderness> > all over the body. The cause is unknown. Typical treatments involve> pain> > medication and anti-depressants used to aid sleep. Better sleep has> been> > shown to be of benefit.> >> > I have been utilizing a high antioxidant, acrlyamide-free diet for> many> > years with marked success. Acrylamides are toxic substances produced> by> > baking and frying carbohydrates. The diet-style I recommend for> > fibromylagia patients is rich in natural plant foods especially> organic> > berries and green vegetables and restricted in animal products and> baked> > grains. Vegetable soups and steamed vegetables are encouraged.> > Fibromyalgia patients routinely get well, and they get well quickly.> >> > Studies in the medical literature support this method of> treatment.[ii]> > Though the researchers do not seem to have the experience and> > understanding of why what they are doing works, the effects are> > dramatic.> >> > Similar to the nutritional treatment of most diseases, it is not one> > photochemical compound or the removal of one toxic habit that works;> it> > is the symphonic combination of removing multiple nutritional stresses> > along with the addition of multiple beneficial nutritional compounds> > that results in consistent and sustained results. The high intake of> > polyphenolic compounds such as quercetin, myricetin and kaempherol,> and> > the high intake of lignans and bioflavonoids are just a few of the> > hundreds of nutrients with unpronounceable names that can only be> > obtained in large amounts from a diet rich in natural plant foods.> >> > Allergies and Asthma improve and can even disappear over time> >> > A significant number of medical investigations have uncovered that,> just> > like other diseases, people develop asthma and allergies for reasons.> > Asthma and allergies have been linked to nutritional factors:> >> > * Low levels of fresh fruits and flavonoids[iii]> > * Fried foods, protein-rich and fat-rich foods of animal> origin[iv]> > * Low blood levels of fruit and vegetable derived antioxidants[v]> > * Dietary fatty acid imbalance—an excess of omega-6 over> omega-3> > fats[vi]> > * Increased intake of high saturated fat foods (meat, cheese and> > butter)[vii]> > * Bread and butter consumption, lower vegetable intake [viii]> > My experience in working with hundreds of patients attempting to> resolve> > asthma and allergies has been rewarding. The asthmatics gradually> > improve, and the allergic patients slowly reduce the severity of their> > allergies and many become entirely non-allergic. Many patients who had> > strong allergies to cats, dust mites and pollen, no longer have these> > sensitivities. From a combination of dietary advice and a limited> amount> > of nutritional supplements, most people start to improve their> condition> > in a few months. I have even had patients who surprisingly continued> to> > be allergic a year late,r and then after about 20 months following my> > recommendations, their allergies faded away. Recoveries are the rule> and> > not the exception.> > > Nutritional intervention is effective for autoimmune and rheumatologic> > diseases> >> > Working with patients with autoimmune diseases such as connective> tissue> > disease, myositis, rheumatoid arthritis and lupus is very rewarding.> > These patients were convinced that they could never get well and are> > eternally grateful to be healthy again requiring no medication. I> > regularly get notes and letters, such as these unsolicited comments:> >> > "After three months I am off all drugs" — Arroni> >> > "I would like to shout, Dr Fuhrman did it". —Fred Redington> >> > "Six months ago I prayed I would die, now I'm ready to live> > again." — Fullum> >> > "Thank you for saving my life" —Harriet Fleming> >> > An aggressive nutritional approach to autoimmune illnesses should> always> > be tried first when the disease is in its infancy. Logically, the more> > advanced the disease and the more damage that has been done by the> > disease, the less likely the patient will be able to manifest a> complete> > recovery. My experience with inflammatory diseases, such as rheumatoid> > arthritis, is that some patients are more dietary sensitive than> others,> > and other patients have very high levels of inflammation that are> > difficult to curtail solely with natural therapy.> >> > Nevertheless, the majority benefit from heathy eating. Since the> > conventional drugs used to treat these type of illnesses are so toxic> > and have so many risky side effects, the dietary method should be> tried> > first. Modern drugs often contribute to the disability and misery of> > patients with an autoimmune illness and increase their cancer risk.> > Studies show that the long-term outcome is poor after twenty years of> > taking such medication[ix]. A recent study in the British Medical> > Journal of Rheumatology showed that the major drugs to treat> rheumatoid> > arthritis, such as Azathioprine, Cyclophosphamide, Chlorambucil and> > Methotrexate, increase the likelihood that the person will die of> > cancer.[x]> >> > Lupus is a disease with a dismal long-term prognosis, yet it seems so> > easy to resolve in the early stages. I have treated scores of patients> > with systemic lupus and discoid lupus with excellent results. The vast> > majority of patients were able to achieve a complete resolution of> their> > problems and are considered lupus-free.> >> > Jane Richman, a patient with lupus who I saw a few months ago went> back> > to her rheumatologist to discuss my suggestions for her. He promptly> > told her that she would deteriorate and likely die if she followed my> > nutritional approach and if she did not take Plaquinil as he> prescribed.> > She left his office in tears after a strong personal attack on her> > judgment and against me and never went back. Amazingly, she made a> > complete recovery in about one month and said good-bye to seeing> > specialists and taking medications.> >> > Here are the main points to increase the possibility of obtaining> > remission or improvement in patients with autoimmune diseases:> >> > 1.> > A plant-based diet, without flour and baked goods, is usually> necessary;> > a lower protein diet is helpful.> >> > 2.> > A high nutrient-per-calorie density with caloric restriction> sufficient> > to obtain a normal weight.> >> > 3.> > Checking the arachadonic acid and DHA levels with an essential fatty> > acid profile, is often helpful. Supplementation is frequently> necessary,> > if the fatty acid balance is abnormal. Plant-derived DHA> supplementation> > can be used, but sometimes higher dose fish oils are necessary to> > achieve the desired anti-inflammatory response.> >> > 4.> > Therapeutic fasting can be an extremely effective adjunct to control> the> > autoimmune response and reset the hyperactive immune system to a more> > normal (lower) level of activity. Many research studies have> documented> > the effectiveness of this approach, including my own published> > findings.[xi] Fasting should not be utilized if the patient is> dependent> > on multiple immunosuppressive drugs, such as Methotrexate and Immuran,> > as it is not safe to fast while on such medication. It is essential> that> > patients contemplating this therapy be properly supervised by a> > physician. Those more interested in therapeutic fasting for autoimmune> > illness, should read my book, Fasting and Eating for Health: A Medical> > Doctor's Program for Conquering Disease.> >> > 5.> > Food elimination and the challenge to uncover hidden food> sensitivities.> > The offending foods are most typically animal produces, wheat and> dairy;> > but many patients find other foods that can worsen their condition as> > well. These foods are not routinely uncovered with allergy testing. It> > usually requires a short period of fasting and then the gradual> > introduction of only one new food each day, eliminating any food that> > causes an increase in pain over the fasted state. I would like to> repeat> > this to make it clear—the elevated levels of IgG and IgE against> > various foods on allergy tests are indeed common in patients with> > rheumatoid arthritis and other autoimmune diseases. However, there is> > not an adequate clinical correlation between those foods and the foods> > we find to be aggravating the symptoms. Other researchers have noted> the> > same thing.[xii] I usually instruct patients to save their money and> > forgo those tests.> >> >> > Conclusion> >> > As long as you are still breathing, it is still possible to improve> your> > health with improvements in lifestyle and nutrition. It is typical for> > people to see a variety of great changes when they adopt the high,> > nutrient diet-style which I recommend. Besides reaching an ideal> weight> > and lowering blood pressure and cholesterol, other problems are> resolved> > too. For example, it is common for those with attacks of recurrent> > herpes to stop experiencing attacks. Those with indigestion and reflux> > don't need their acid-suppression therapy anymore. People stop> > getting hemmorhoids. Their body odor improves. They have better> stamina> > and think more clearly, and their skin tone and color improves.> >> > Chronic disease and disability is not the inevitable consequence of> > aging. Chronic illnesses develop from a lifetime of stressful factors> > that continue to interfere with the bodie's ability to heal and> > regenerate. The body is a remarkable self-healing machine, and a long> > life, free of common diseases and premature aging, is available for> > those who seek it. Superior nutrition is a blessing given to us by> > nature (and modern science) to protect ourselves and give us a happier> > and more vibrant life.> >> > Longevity and resistance to diseases result predominantly from 4> simple> > factors. These are also the main factors that enable people to> reverse> > diseases. They are:> >> > *> > Avoidance of toxins> >> > *> > Avoidance of both nutritional excesses and deficiencies> >> > *> > Meeting the emotional, nutritional, rest and activity needs of the> body.> >> > *> > A rich supply and diversity of phytochemical substances> >> >> > Sometimes recommendations have to be adjusted to your condition and> > genetic uniqueness.> >> > I hope this information can be used to better your life, and I look> > forward to the opportunity to work with you to improve your health.> >> > Cordain L, Lindeberg S, Hurtado M, et al. Acne vulgaris: a disease> > of Western civilization. Arch Dermatol 2002 Dec;138(12):1584-90> > [ii] Kaartinen K, Lammi K, Hypen M, et al. Vegan diet alleviates> > fibromyalgia symptoms. Scand J Rheumatol 2000;29(5):308-13. son> > MS; Speight N; Loomis Fibromyalgia syndrome improved using a mostly> raw> > vegetarian diet: an observational study. BMC Complement Altern Med> > 2001;1(1):7. Hanninen, Kaartinen K, Rauma AL, et al. Antioxidants> in> > vegan diet and rheumatic disorders. Toxicology 2000 Nov> > 30;155(1-3):45-53.> > [iii]Shaheen SO, Sterne JA, RL, et al. Dietary antioxidants> and> > asthma in adults: population-based case-control study. Am J Respir> Crit> > Care Med 2001;164(10 Pt 1):1823-8.> > [iv] Huang SL, Lin KC, Pan WH. Dietary factors associated with> > physician-diagnosed asthma and allergic rhinitis in teenagers:> analyses> > of the first Nutrition and Health Survey in Taiwan. Clin Exp Allergy> > 2001 Feb;31(2):259-64. [v]Seaton> > A, Devereux G. Diet, infection and wheezy illness: lessons from> adults.> > Pediatr Allergy Immunol 2000;11 Suppl 13:37-40.> > [vi] Oddy WH; de Klerk NH; Kendall GE et al. Ratio of omega-6 to> > omega-3 fatty acids and childhood asthma. J Asthma 2004;41(3):319-26.> > [vii] Huang SL, Pan WH. Dietary fats and asthma in teenagers: analyses> > of the first Nutrition and Health Survey in Taiwan (NAHSIT). Clin Exp> > Allergy 2001 Dec;31(12):1875-80.> > [viii] Farchi S, Forastiere F, Agabiti N, et al. Dietary factors> > associated with wheezing and allergic rhinitis in children. Eur Respir> J> > 2003 Nov;22(5):772-80. [ix]> > > D, Symmons DP, Coulton BL, Popert AJ. Long-term outcome of treating> > rheumatoid arthritis: results after 20 years. Lancet> > 1987;1(8542):1108-1111.> > [x] M, Symmons, Finn J, Wolfe F. Does exposure to> > immunosuppressive therapy increase the 10 year malignancy and> mortality> > risk? British Journal of Rheumatology 1996; 35(8):738-745.> > [xi]Fuhrman J, Sarter, B, Calabro DJ. Case Studies of Medically> > Supervised Water-only Fasting Resulting in Remission of Autoimmune> > Disease. Alternative Therapies 2001;8(4):1-3.> > [xii] Kjeldsen-Kragh J, Hvatum M, Haugen M, Forre O, H.> Antibodies> > against dietary antigens in rheumatoid arthritis patents treated with> > fasting and a one-year vegetarian diet. Clin Exp Rheumatol> > 1995;13(2):167-172.> >>