Yeast/Fruit and constipation

[Guest guest]

Hi, please could anyone let me know if they have any information on my

issue at present. I follow the SCD diet very strictly and it works

great. The one thing that bothers me is in the past when I have tried

fruit I get constipation. The trials of fruit have been raw berries and

once raisins. Then for the next 3 days I get constipated and finally

have mucus present on my stools when I have a BM. I believe this is

yeast and wondered if anyone else has had this issue or knows of

something that would help. Would something like cooked fruit instead of

raw work? I have been taking probiotics and things like kefir for

months and still have the issue