Fats....good ones, dis-ease promoting, as well as learning disabilities..

[Guest guest]

When you have fats, be sure you are getting the

good fats, and omit the bad fats..... If you slowly

introduce the good ones, you will find that your

body will thank you ~

Confused About Fats?

The following nutrient-rich traditional fats have nourished healthy population groups for thousands of years:

Butter

Beef and lamb tallow

Lard

Chicken, goose and duck fat

Coconut, palm and sesame oils

Cold pressed olive oil

Cold pressed flax oil

Marine oils

The following new-fangled fats can :

cause cancer, heart disease, immune system dysfunction, sterility,

learning disabilities, growth problems and osteoporosis:

All hydrogenated oils

Soy, corn and safflower oils

Cottonseed oil

Canola oil

All fats heated to very high temperatures in processing and frying

Articles

Fat Fundamentals

The Oiling of America, Posted 01 JAN 2000

The Skinny on Fats, Posted 01 JAN 2000

Digestion and Absorption of Food Fats, Posted 25 SEP 2004

The Importance of Saturated Fats for Biological Functions, Posted 08 JUL 2004

Fats and Oils and Their Impact on Health, Posted 14 JAN 2004

Fats and Oils FAQs, Posted 28 FEB 2007 Saturated Fats & Cholesterol

Cholesterol: Friend or Foe?, Posted 04 MAY 2008

Saturated Fat Attack, Posted 18 DEC 2006

More Good News on Coconut Oil, Posted 18 DEC 2006

The Latest Studies on Coconut Oil, Posted 24 AUG 2006

Do Saturated Fats and Trans Fats Cause Type-2 Diabetes?, Posted 16 JUL 2006

An Example of Junk Science, Posted 28 JUN 2006

The Importance of Saturated Fats for Biological Functions, Posted 08 JUL 2004

The Benefits of High Cholesterol, Posted 24 JUN 2004

Cholesterol and Heart Disease-- A Phony Issue, Posted 30 JUN 2001

Saturated Fats and the Kidneys, Posted 30 SEP 2000

Saturated Fats and the Lungs, Posted 30 JUN 2000

A New Look at Coconut Oil, Posted 01 JAN 2000 Trans Fats

VIDEO:

Enig talks about Trans Fats on Allyn's show Forward Motion

(hosted on Google Video), link posted 08 AUG 2007

Do Saturated Fats and Trans Fats Cause Type-2 Diabetes?, Posted 16 JUL 2006

Trans Fatty Acids are not Formed By Heating Vegetable Oils, Posted 24 FEB 2004

The Tragic Legacy of CSPI, Posted 06 DEC 2003

The Rise and Fall of Crisco, Posted 01 SEP 2001

Trans Fat Labeling, Posted 30 MAR 2000 Lowfat Diets

Lowfat Capitalism, Posted 30 APR 2003

Lowfat Diets, Posted 31 DEC 2001 Fatty Acids

Peskin and Essential Fatty Acids, Posted 14 FEB 2008

A Reply to Ray Peat on Essential Fatty Acid Deficiency, Posted 03 AUG 2005

Gamma-Linolenic Acid, Posted 06 MAY 2005

Mono- and Di-Glycerides, Posted 30 DEC 2004

Flaxseed & Oil for Omega-3 Fatty Acids, Posted 11 AUG 2002

Fatty Acid Requirements for Women, Posted 31 DEC 2000

Tripping Lightly Down the Prostaglandin Pathways, Posted 01 JAN 2000

WAPF: Know Your Fats

http://www.westonaprice.org/knowyourfats/index.html

When the power of love overcomes the love of power

the world will know peace. ~ Jimi Hendrix

Love the life you live, live the life you love ~ Bob Marley

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