Re: Bear with me please. =)

[Guest guest]

Thank you Dr. ,

How exciting for you! I wish I could come and see your new clinic!

Thanks for keeping us in mind...we hope to hear more wonderful words of wisdom

from you as you get settled into your new location.

Thanks for being such a generous-hearted man.

BE blessed!

Patty

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> From: Beth <bethlakey@...>

> Subject: Patty: thyroid, weight, etc

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> Date: Tuesday, August 11, 2009, 9:37 PM

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> Hi Patty,

> I purchased the book " MS Solution " , as well, and hope to start reading it

soon.  While I am just borderline hypothyroid now, sadly I've seen some things

changing with my metabolism and weight, the pounds starting to creep up on me,

whereas previously I was very blessed to not have to watch weight.  I don't want

to push a particular type of exercise, anything beats doing nothing, but  I've

been trying T-Tapp for about a month now.  I've lost an inch in my waist and 2

inches in my hips in the first couple of weeks.  Curiously, I've had a reduction

in facial numbness, not sure if it's related.  I was intrigued to find that

Shomon is doing it as well.  The exercises are low impact and involve spinal

alignment, nerve stimulation, lymphatic pumping movements, some martial

art/pilates type movements.  It may be a helpful exercise for women with thyroid

and lymphatic issues.  The tapes can be expensive, and I've seen them on sale on

Ebay.

> <<<<< http://www.thyroid- info.com/ dietnews/ june2009. htm

> NOTE FROM MARY: JOIN ME AT THE 2009 T-TAPP RETREAT: OCTOBER 1-4, 2009

>

> Some of you know that I am a tremendous fan of a wonderful exercise program,

known as " T-Tapp. " When I started doing the T-Tapp program myself, I was able to

lose more than 10 inches in just a few weeks! Since then, I've been recommending

T-Tapp. It's an amazingly effective workout, and even if you're overweight,

creaky, or out of shape, there's a version of T-Tapp you can do!

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> A great introduction to T-Tapp is 's bestselling book/DVD, Fit and

Fabulous in 15 Minutes.

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> T-Tapp is also featured prominently in my new book, Menopause Thyroid

Solution. You can find out more online. 

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> I was thrilled when T-Tapp founder Tapp asked me to be the keynote

speaker for the upcoming T-Tapp Retreat, which will be held at the Safety Harbor

Resort & Spa, in beautiful Safety Harbor, Florida (near Tampa), from Thursday,

October 1st through Sunday, October 4th. The retreat will be led by

herself! The focus of this year's retreat is the " Power of Mindful Movement for

Better Brain and Body Function, " including menopause management. will

teach how to implement the primary principles of T-Tapp and muscle activation

techniques into daily activity to optimize metabolic function and how to apply

T-Tapp techniques to improve effectiveness of traditional exercise training and

how to increase the intensity of any T-Tapp workout without increasing reps or

sets.

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> (And if you participate in the various T-Tapp workouts, the average inch loss

during the retreat is 8 inches! Imagine a vacation where you go home more

slender than when you arrived!) I'll be there the whole weekend, and we'll have

a lot of time to mix and mingle and talk thyroid, hormones and perimenopause/

menopause. I really look forward to meeting many of you at this fantastic

retreat!

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