Patty: thyroid, weight, etc

[Guest guest]

I sure hope so too, for the numbness. I usually have numbness and burning every

day, so it's been great to have a break from it. There are a lot of great

exercise programs out there, I've heard " The Firm " is very good. I like T-Tapp

because it's low impact and doesn't hurt my knees, also because it focuses on

flushing out the lymphatic system for those of us who are autoimmune challenged,

and there is something about balancing the metabolism too, although that part is

confusing to me. You could probably find out more from Shomon, I like her

a lot. I have heard that T-Tapp should be done every third day for those who are

hypothyroid, you would need to call and get more info about that if you go

forward with the program. I've been haphazardly taking Chlorella for toxin

binding, I've added seaweed supplements to my diet, and I'm skin brushing

religiously every day, that's it.

> >

> >

> > Hi Patty,

> >

> > I purchased the book " MS Solution " , as well, and hope to start reading

> > it soon. While I am just borderline hypothyroid now, sadly I've seen

> > some things changing with my metabolism and weight, the pounds starting

> > to creep up on me, whereas previously I was very blessed to not have to

> > watch weight. I don't want to push a particular type of exercise,

> > anything beats doing nothing, but I've been trying T-Tapp for about a

> > month now. I've lost an inch in my waist and 2 inches in my hips in the

> > first couple of weeks. Curiously, I've had a reduction in facial

> > numbness, not sure if it's related. I was intrigued to find that

> > Shomon is doing it as well. The exercises are low impact and involve

> > spinal alignment, nerve stimulation, lymphatic pumping movements, some

> > martial art/pilates type movements. It may be a helpful exercise for

> > women with thyroid and lymphatic issues. The tapes can be expensive,

> > and I've seen them on sale on Ebay.

> >

> > <<<<< http://www.thyroid-info.com/dietnews/june2009.htm

> > <http://www.thyroid-info.com/dietnews/june2009.htm>

> >

> > NOTE FROM MARY: JOIN ME AT THE 2009 T-TAPP RETREAT: OCTOBER 1-4, 2009

> >

> > Some of you know that I am a tremendous fan of a wonderful exercise

> > program, known as " T-Tapp. " When I started doing the T-Tapp program

> > myself, I was able to lose more than 10 inches in just a few weeks!

> > Since then, I've been recommending T-Tapp. It's an amazingly effective

> > workout, and even if you're overweight, creaky, or out of shape, there's

> > a version of T-Tapp you can do!

> >

> > A great introduction to T-Tapp is 's bestselling book/DVD, Fit and

> > Fabulous in 15 Minutes <http://www.thyroid-info.com/fitandfabulous.htm>

> > .

> >

> > T-Tapp is also featured prominently in my new book, Menopause Thyroid

> > Solution. You can find out more online

> > <http://www.menopausethyroid.com/menopause-thyroid-exercise-t-tapp.htm>

> > .

> >

> >

> > <https://store.t-tapp.com/products/Annual-T%252dTapp-Fitness-Retreat-200\

> > 9.html> I was thrilled when T-Tapp founder Tapp asked me to be

> > the keynote speaker for the upcoming T-Tapp Retreat, which will be held

> > at the Safety Harbor Resort & Spa, in beautiful Safety Harbor, Florida

> > (near Tampa), from Thursday, October 1st through Sunday, October 4th.

> > The retreat will be led by herself! The focus of this year's

> > retreat is the " Power of Mindful Movement for Better Brain and Body

> > Function, " including menopause management. will teach how to

> > implement the primary principles of T-Tapp and muscle activation

> > techniques into daily activity to optimize metabolic function and how to

> > apply T-Tapp techniques to improve effectiveness of traditional exercise

> > training and how to increase the intensity of any T-Tapp workout without

> > increasing reps or sets.

> >

> > (And if you participate in the various T-Tapp workouts, the average inch

> > loss during the retreat is 8 inches! Imagine a vacation where you go

> > home more slender than when you arrived!) I'll be there the whole

> > weekend, and we'll have a lot of time to mix and mingle and talk

> > thyroid, hormones and perimenopause/menopause. I really look forward to

> > meeting many of you at this fantastic retreat!

> >

>