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Re: Digest Number 1914

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>

>

> In a message dated 10/29/2005 4:56:24 PM Eastern Standard Time,

> pecanbread writes:

>

> Encourage me, please!!?? Where can I find a few good recipes??

>

>

> My meals consist of meat, green veggies and fruit. That is it. Maybe you can

> rotate the meats. Meats can be grilled or baked. Veggies can be steamed,

> microwaved and sauteed. We eat very basic meals, but they always satisfy, once

> you get used to it. Good luck! Also, to everyone here the paleo website has

> great recipes, most of would be SCD safe.

>

The Paleo Diet may share similarities but it is not SCD which has the

partiicular purpose of

healing the gut and improving the gut brain connection. SCD encourages widening

choices as tolerated. Our main limitation is the restriction of gluten, starch

and

disaccharides. There are hundreds of recipes available for SCD

Carol F.

Toronto, Celiac, SCD 5 years

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