Guest guest Posted September 28, 2005 Report Share Posted September 28, 2005 Does anyone know of good sources of calcium that aren't a)dairy (of any sort) or b)supplement. Thanks in advance! Kelli SCD 5/28/05 Kai (3 and ASD) SCD 5/28/05 Tatum (1 and NT) SCD 5/28/05 and still nursing Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 30, 2005 Report Share Posted September 30, 2005 Jane, Does you son drink the soup if it is room temp? I add a bit of salt, pepper and garlic in the broth, let it cool and put it in a glass with straw. My kids slurp slurp slurp. Can puree veg to make a gazbacho type of soup/V8. You are right; so so so good for you. --- jane_boston jane_boston@...> wrote: > Homemade bone broths. > > They not only contain calcium but other important > minerals and > nutrients, as well as gelatin that is excellent for > healing the gut. > > The best info. on how to make them is in the > cookbook " Nourishing > Traditions " . You soak the bones first with a bit of > vinegar to draw > out the nutrients. > > One of the things that drew me to SCD was the idea, > " Let food be your > medicine. " I firmly belive the natural food sources > of nutrients are > many times more powerful than supplements because > the body is > designed to absorb whole foods... vitamins and > minerals with co- > factors. > > Now, if only I can get my 2 year old to slurp them > down, LOL. > Currently I drown shredded beef/lamb/chicken in > their respective > broths and that's the only way he will eat it. They > do make the meat > moist and tasty. I reduce the broths by boiling so > the minerals are > more concentrated, then freeze as ice cubes. > > The joy of seeing your homemade broth gel up really > firm in the frig. > is incredible! (means there's lots of gelatin) > > Jane > > > > > > > > Does anyone know of good sources of calcium that > aren't a)dairy (of > any > > sort) or b)supplement. > > > > Thanks in advance! > > > > > > > > Kelli SCD 5/28/05 > > > > Kai (3 and ASD) SCD 5/28/05 > > > > Tatum (1 and NT) SCD 5/28/05 and still nursing > > > > > > > > > > > > [Non-text portions of this message have been > removed] > > > > __________________________________ Yahoo! Mail - PC Magazine Editors' Choice 2005 http://mail.yahoo.com Quote Link to comment Share on other sites More sharing options...
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