Guest guest Posted November 13, 2005 Report Share Posted November 13, 2005 Hi Marilyn, Commercially made yogurt and kefir are not legal because they contain too much lactose...great food for the destructive gut bugs! Fermented dairy products need to be homemade in order to insure that all the lactose is gone. Mimi > > The Body Ecology Diet book recommends kefir from Helios. I don't have any > in front of me to read the ingredients, but if we're ready to try kefir, > would Helios be legal? Quote Link to comment Share on other sites More sharing options...
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