New to diet

October 10, 2005

This is a great group, I've been reading all the digests since I

joined & been looking up other info. You all are very sweet & I'm

learning a lot.

I wrote my whole bio on Amazon to help promote the book:

/0969276818/qid=1128975431/sr=8-2/ref=pd_bbs_2/104-5568854-2701527?

v=glance&s=books&n=507846

I just started a few days ago & I always can tell within 1-2 bites

or 20 min if it's bad for me. I'm living on steamed veggies, canned

wild alaskan salmon, fresh organic apples (not peeled), fresh

organic pinapples (sometimes Dole's also), organic sprouted salted

pumpkin seeds & new organic Cliff nectar bars (fruits/nuts)

(clifbar.com) which are cooked & noticed raw organic Larabars

(fruit/nuts) get me a little. As I wrote I already have been on the

diet w/o realizing except for eating rice. I always hated cheese &

been off dairy exept every month or so (cheat with rice

pudding/frozen organic yogart) for over 5 years. These bars as well

as Origional Rebars (healthcocanada.com, Didi's living granola

(bakingforhealth.com), Temple Balls I & II (glaserorganicfarms.com)

might good for others as well. The ingredients all seem legal & I

don't get issues myself.

Past couple of days, my traps on my left shoulder are so contracted

I can't move it & you can see the diff between the two. I've gotten

in the past abour 2x/year that would last few days to 2 weeks. The

interesting thing is that when I go to the bathroom, eat less or

drink more water, the shoulder feels better. I am a Licensed Massage

Therapist & studied Chinese Medicine & acupressure, so I know that

it feels tied to the colon energy channel that runs through the

shoulder. I normally do a lot of yoga & stretching so have great

flexibility & always stretch whenever anything feels slight tight.

Stretching this time isn't helping much, not moving makes it worse &

even a vibrator only helps minimally.

I am hungry every few hours, but can eat only a little before I feel

my digestive getting unstable feeling. Normally I eat too much

because tastes yummy. I have amazing nausea which rarely have in

life. Is this possibily tied to the die off? I don't get nausea when

I have a bad reaction, I get very very tired, sometimes to point I

can't move, can't think, stabbing pains, horrible bloating & use the

bathroom so much I can't leave my house & feel everythign goes

through me in less then 20 minutes the normal way, never upwards.

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