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Hey, I just played around a little with a recipe that was posted on here

before and I now have a GFCF, no soy, no artificial color, etc. recipe

for a quick NO BAKE ccokie dessert -

1 cup almond butter (my son is al;lergic to peanuts)

1/3 cup confectioners sugar

GFCF rice krispies (I used Erewhon brand RICE TWICE which I got at Edens

Way)

sift confectioner sugar into almond butter and mix well. Shake in rice

krispies to your desired consistency and THATS IT !!! Eat and enjoy !!

Tastes good.

P.S. my son loved to make them with me - gave us some fun mommy and me

time

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  • 2 months later...
Guest guest

Marilyn, I'm the one who lost the receipe, it's a long story, but I can now

make these, they sound heavenly! Or are they sinful? Thanks for resending

the receipe. Love, Judy

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  • 1 year later...
Guest guest

Cheryl,

Thanks for the receipes. To your Weight Watchers dessert I also add Crushed

Drained Pineapple or Drained Pineapple Tidbits. I also prefer to use red

jello. Now that I have become a diabetic I use the Sugar Free Jello and it

too works fine. Thanks again &

Take Care,

Louie in WV

Recipe

> Here's a rather simple recipe for a variation of rice:

>

> 1 cup rice (I use a wild rice mixture or basmati rice)

> 1 cup orange juice

> 1 cup water

> 1/3 to 1/2 cup golden raisins

> 1/4 cup chopped pecans

> 1 tbls butter or olive oil

>

> Bring to a boil and cover. Cook over low heat according to directions (20

> minutes for white rice or 50 minutes for wild rice mix). I just found a

> variation of this recipe that uses dried cranberries instead of raisins.

>

> Also, I might add that my GI strongly recommended that I stay away from

> prepared foods (like Rice a Roni, Pasta mixes, etc.).

>

> I have one other salad recipe that is quite tasty & that my body seems to

> tolerate quite easily.

>

> Fresh field greens (I buy the pre-washed bags)

> mandarin oranges (drained)

> Gorgonzola cheese

> toasted walnuts

> Ken's Steakhouse Lite Raspberry & Walnut Vinagrette Dressing

>

> Place the greens in a bowl, add desired amount of madarin orange sections.

> Sprinkle with cheese and top with walnuts. Pour dressing over salad.

> Yummy!

>

> One more low-fat recipe, which I believe is an old Weight Watchers dessert

> recipe.

>

> 1 small fat-free orange jello

> 1 med container fat-free (or light) Cool Whip

> 1 16 oz. container of fat-free cottage cheese (I use Breakstones)

> 1 can of mandarin orange sections, drained.

>

> Mix the jello with the cottage cheese. Add orange sections, then fold in

> Cool Whip. You can add chopped walnuts (if you think you can tolerate

it).

> Also, you can use cherry jello & canned cherries (drained, of course).

>

> I've been cooking " low-fat " way before I had any problems with

pancreatitis.

> I have 2 daughters who have inherited high cholesterol levels (grandfather

> had 1st heart attack at age 38, father & uncle both had triple by-pass

> surgery at age 50!). I'lll share a few others as I think of them. To all

> those who have shared their recipes--thank you. I've enjoyed them.

>

> Cheryl in Illinois

>

>

>

>

> PANCREATITIS Association, Intl.

> Online e-mail group

>

> To reply to this message hit & quot;reply & quot; or send an e-mail

to: Pancreatitis (AT) Yahoo

>

>

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  • 3 years later...

Ok, I played around with Donna Becker's recipe for Mock oatmeal and

found a recipe my son will eat. This is quite a feat with my son who

had not been eating for about 5 days. This is literally ALL he will eat

at this present time... So I decided to pass it on! You can do quite a

few adaptations with this which I will list at the bottom. I hope it

helps others...

Deb

Apple Cinnamon Hot Cereal aka " Yummy Stuff "

4 whole eggs or 3/4 cups egg whites

2 tbsp. honey

1/4 tsp. salt

2 tsp. cinnamon

whisk above ingredients together very well

Add:

1 cup almond flour

2 cups applesauce

Stir well

Spread into greased 8 1/2 x 11 pan and bake at 375 for approx. 40-50

minutes. It should be soft, but not " wet " to the touch. If it still

looks real liquidy, keep on baking!

Nutrition Facts: Cut into 15 squares - Each square- (If you use egg

whites in recipe)

Calories 72

Fat 4

Carbs 8

Protein 3

Fiber 1

Alterations:

1. For babies or young toddlers put a square in a bowl and microwave

about 10-15 seconds. Mix up with a fork. Add almond milk or diluted

juice and stir until the consistency your baby will tolerate.

To one square:

2. Add 1/4 cup fruit sauce (apple or pear is a favorite here!) and

microwave, mix well with a fork before serving.

3. Add 1/4 cup fruit sauce and if you/your child is ready, top with 2

tbsp. raisins and/or chopped nuts, microwave, mix well with a fork

before serving.

4. Add 1/2 a sliced banana, 1 tbsp. nut butter, and microwave. Stir

up. If necessary add almond milk or other liquid to get desired

consistency.

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Hi Deb,

thank you for posting that recipe, it looks great. I am marching right

upstairs to try it out right now. :)

Karla, mom to Jake, scd 9 months

>

>Reply-To: pecanbread

>To: pecanbread

>Subject: Recipe

>Date: Tue, 18 Oct 2005 17:15:06 -0400

>

>Ok, I played around with Donna Becker's recipe for Mock oatmeal and

>found a recipe my son will eat. This is quite a feat with my son who

>had not been eating for about 5 days. This is literally ALL he will eat

>at this present time... So I decided to pass it on! You can do quite a

>few adaptations with this which I will list at the bottom. I hope it

>helps others...

>Deb

>Apple Cinnamon Hot Cereal aka " Yummy Stuff "

>4 whole eggs or 3/4 cups egg whites

>2 tbsp. honey

>1/4 tsp. salt

>2 tsp. cinnamon

>whisk above ingredients together very well

>Add:

>1 cup almond flour

>2 cups applesauce

>Stir well

>Spread into greased 8 1/2 x 11 pan and bake at 375 for approx. 40-50

>minutes. It should be soft, but not " wet " to the touch. If it still

>looks real liquidy, keep on baking!

>Nutrition Facts: Cut into 15 squares - Each square- (If you use egg

>whites in recipe)

>Calories 72

>Fat 4

>Carbs 8

>Protein 3

>Fiber 1

>Alterations:

>1. For babies or young toddlers put a square in a bowl and microwave

>about 10-15 seconds. Mix up with a fork. Add almond milk or diluted

>juice and stir until the consistency your baby will tolerate.

>To one square:

>2. Add 1/4 cup fruit sauce (apple or pear is a favorite here!) and

>microwave, mix well with a fork before serving.

>3. Add 1/4 cup fruit sauce and if you/your child is ready, top with 2

>tbsp. raisins and/or chopped nuts, microwave, mix well with a fork

>before serving.

>4. Add 1/2 a sliced banana, 1 tbsp. nut butter, and microwave. Stir

>up. If necessary add almond milk or other liquid to get desired

>consistency.

>

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