Re: questions from a newbie

[Guest guest]

>

> Hi everyone,

>

> I am new to the list but have been following the diet for my child (9,

> pddnos) for a short while. I need some guidance that I haven't found

> in BTVC. Can anyone tell me:

Welcome Suzanne,

>

> What I can use to make casein-free ice cream on this diet? 

I run frozen fruit pieces through the food cone of my Omega 8002 juicer and add

a little

honey. It is just delicious. I've done it with pineapple (canned Dole) berries,

and

pears respectively.

> Is the Shelton's canned chicken broth legal?  

Sorry, the broth is not legal. No prepared or canned broth is legal.

> What about the uncured, nitrite/nitrate-free " natural bacon " , as long

> as there is no sugar listed in the ingredients? 

Sounds OK.

> Is there an approved food list somewhere I can reference? 

Read BTVC and study all the links at :

http://www.pecanbread.com/

> What about an anti-yeast supplement as I have read this diet can

> aggravate gut yeast problems?

read the above site where there is a list of supplements

>

> I find I am lost at the grocery store on this diet.  I had the GFCF

> diet down after following it for over 5 years so it is very frustrating

> now to have so many questions.

SCD is really about those foods that have to be restricted. Trust me, there are

so many left

in the categories of fruit, vegetables, nuts, honey, meat fish and pouktry and

endless ways

to combine them into meals and snacks,

Change is difficult but most find SCD easier than GF was.

>

> Also, any breakfast ideas would be very helpful.

omelets, cheese blintzes,, SCD pancakes, SCD baked bread with nut butter and

homemade

jam, SCD granola made with fruit and nuts but no grain.

>My daughter still

> cannot handle bananas (severe phenol and amine problem) or apples. I

> need some good muffin recipes, bread recipes. Thanks for any help you

> can give me.

Muffin recipes are on the website above and in the BTVC book.

Try pears instead of apples.

Carol F.

Toronto, Celiac, SCD 5 years

[Guest guest]

Hi Suzanne,

Welcome to the crew...hope it all goes well...

My favorite casein free ice cream is one that's posted on

digestivewellness.com, the follow this link:

http://www.digestivewellness.com/itempage-1008-1-18-1543.html

Try getting some SCD cookbooks, like Grain-free Gourmet, Lucy's cookbook...

or take advantage of the many recipes online: www.scdrecipe.com/scdrecipes.pdf

Good Luck!

Suzanne Reyes suzanne_reyes@...> wrote:

Hi everyone,

I am new to the list but have been following the diet for my child (9,

pddnos) for a short while. I need some guidance that I haven't found

in BTVC. Can anyone tell me:

What I can use to make casein-free ice cream on this diet?

Is the Shelton's canned chicken broth legal?

What about the uncured, nitrite/nitrate-free " natural bacon " , as long

as there is no sugar listed in the ingredients?

Is there an approved food list somewhere I can reference?

What about an anti-yeast supplement as I have read this diet can

aggravate gut yeast problems?

I find I am lost at the grocery store on this diet. I had the GFCF

diet down after following it for over 5 years so it is very frustrating

now to have so many questions.

Also, any breakfast ideas would be very helpful. My daughter still

cannot handle bananas (severe phenol and amine problem) or apples. I

need some good muffin recipes, bread recipes. Thanks for any help you

can give me.

Suzanne

Woodland Hills, CA

[Guest guest]

>

> Hi Suzanne,

>

> Welcome to the crew...hope it all goes well...

>

> My favorite casein free ice cream is one that's posted on

digestivewellness.com, the

follow this link: http://www.digestivewellness.com/itempage-1008-1-18-1543.html

>

It has coffee in it. is this OK for children?

Carol F.

Toronto, Celiac, SCD 5 years

[Guest guest]

It's OK for my son, but you can omit it as it's optional.

carolfrilegh c.frilegh@...> wrote:

>

> Hi Suzanne,

>

> Welcome to the crew...hope it all goes well...

>

> My favorite casein free ice cream is one that's posted on

digestivewellness.com, the

follow this link: http://www.digestivewellness.com/itempage-1008-1-18-1543.html

>

It has coffee in it. is this OK for children?

Carol F.

Toronto, Celiac, SCD 5 years

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.info

and

http://www.pecanbread.com

[Guest guest]

> Heinz and 's Tomato juice

What about store brands that have only tomatoes and salt in the

ingredients? AFAI remember that's supposed to be ok. Has anything

changed?

Take care, Fay

P.S. Do you mean Kedem grape juice?

[Guest guest]

>

>

> > Heinz and 's Tomato juice

>

> What about store brands that have only tomatoes and salt in the

> ingredients? AFAI remember that's supposed to be ok. Has anything

> changed?

> Take care, Fay

>

> P.S. Do you mean Kedem grape juice?

Kedem is legal and comes organic and conventional and very delicious.

Many people on Pecanbread use the canned tomato goods that just say tomatoes and

salt

(at their own risk as tecnically canned vegetables are illegal) I have only

used the tomato

juice.

Carol F.

Celiac, SCD 5 years

[Guest guest]

Hi Fay,

For tomato juice:

See " Tomato juice - Canned " at:

http://www.breakingtheviciouscycle.info/knowledge_base/t_z.htm

All other canned commercial tomato products are illegal.

Kedem grape juice is legal.

SHeila

> > Heinz and 's Tomato juice

>

> What about store brands that have only tomatoes and salt in the

> ingredients? AFAI remember that's supposed to be ok. Has anything

> changed?

> Take care, Fay

>

> P.S. Do you mean Kedem grape juice?

>