Supplements and changes

[Guest guest]

I started to take all my supplements again after reading Suzanne Somers

book " Knockout " and another book on Dr. Linus ing's vitamin C

therapy. I have seen some interesting changes that have occurred since

starting them all. What is obvious is that my body has really been

lacking in nutrients, because I have never had such obvious changes from

taking supplements before.

Usually in the past when I took supplements, I really couldn't tell any

difference in my overall health, and mostly took them as a preventative

insurance. There are only a couple of supplements that I really

reacted in a negative manner to, such as B complex vitamin pills, which

made me feel sick, or calcium supplements which also made me feel icky.

Vitamin B12 gave me energy, and of course, Thyroid meds helped with

fatigue. I got lazy with my thyroid meds and neglected them for a

couple of months.

For several months I've added in nutritional yeast for the B vitamins

and have had no negative reaction to those. I started Vit C as ascorbic

acid in large doses and was really excited about that...it made a big

difference in my dental health. Then I added in more herbs, such as

cayenne, tumeric, and other supplements, such as biotin for my hair,

pregnenolone for the hormone precursors, and melatonin for good sleep.

I added in some progesterone cream for a couple of nights.

In the last couple of weeks, I've noticed more brain fog! (Ick!!!! I

can't believe it!) And today I started a period!!!! I'm menopausal, and

haven't had a regular period for a couple of years! I can't remember

the last time I actually had a period. I'm frankly quite shocked. Of

course, the other concern is if this is really a period or something

more sinister that needs to be checked out.

So, obviously the added supplements are making a huge difference. I

just have to decide if they are good differences, and if I can live

with the brain fog?

I think I need to go back to using nothing and then add the supplements

in one at a time to see what is doing what. It's pretty interesting,

though, to realize that supplements have an effect on my body that is

significant. I think the older we are, the more important they become.

I'll keep you posted.

Patty

[Guest guest]

hi patty;

dont know for sure, but have heard the nut. yeast can bother someone who has candida or yeast problems. im sure its different for everyone. if that is your problem, let me know cause ive always thot it a better source for b vit., but have not used it for that reason.

gg

From: glory2glory1401@...Date: Wed, 13 Jan 2010 05:49:06 +0000Subject: Supplements and changes

I started to take all my supplements again after reading Suzanne Somersbook "Knockout" and another book on Dr. Linus ing's vitamin Ctherapy. I have seen some interesting changes that have occurred sincestarting them all. What is obvious is that my body has really beenlacking in nutrients, because I have never had such obvious changes fromtaking supplements before.Usually in the past when I took supplements, I really couldn't tell anydifference in my overall health, and mostly took them as a preventativeinsurance. There are only a couple of supplements that I reallyreacted in a negative manner to, such as B complex vitamin pills, whichmade me feel sick, or calcium supplements which also made me feel icky. Vitamin B12 gave me energy, and of course, Thyroid meds helped withfatigue. I got lazy with my thyroid meds and neglected them for acouple of months.For several months I've added in nutritional yeast for the B vitaminsand have had no negative reaction to those. I started Vit C as ascorbicacid in large doses and was really excited about that...it made a bigdifference in my dental health. Then I added in more herbs, such ascayenne, tumeric, and other supplements, such as biotin for my hair,pregnenolone for the hormone precursors, and melatonin for good sleep. I added in some progesterone cream for a couple of nights.In the last couple of weeks, I've noticed more brain fog! (Ick!!!! Ican't believe it!) And today I started a period!!!! I'm menopausal, andhaven't had a regular period for a couple of years! I can't rememberthe last time I actually had a period. I'm frankly quite shocked. Ofcourse, the other concern is if this is really a period or somethingmore sinister that needs to be checked out.So, obviously the added supplements are making a huge difference. Ijust have to decide if they are good differences, and if I can livewith the brain fog?I think I need to go back to using nothing and then add the supplementsin one at a time to see what is doing what. It's pretty interesting,though, to realize that supplements have an effect on my body that issignificant. I think the older we are, the more important they become. I'll keep you posted.Patty

[Guest guest]

gg,

I used nutritional yeast long before I started the other supplements and never

had any issues with it. I only started getting a little brain fog when I added

in the large doses of Ascorbic Acid (Vit C) with the L-Lysine. I've cut out the

l-lysine and I think that might have been an issue, but still not sure...will

keep trying to track it!

Patty

>

>

> hi patty;

>

>

>

> dont know for sure, but have heard the nut. yeast can bother someone who has

candida or yeast problems. im sure its different for everyone. if that is your

problem, let me know cause ive always thot it a better source for b vit., but

have not used it for that reason.

>

>

>

> gg

>

>

>

>

> From: glory2glory1401@...

> Date: Wed, 13 Jan 2010 05:49:06 +0000

> Subject: Supplements and changes

>

>

>

>

>

>

> I started to take all my supplements again after reading Suzanne Somers

> book " Knockout " and another book on Dr. Linus ing's vitamin C

> therapy. I have seen some interesting changes that have occurred since

> starting them all. What is obvious is that my body has really been

> lacking in nutrients, because I have never had such obvious changes from

> taking supplements before.

>

> Usually in the past when I took supplements, I really couldn't tell any

> difference in my overall health, and mostly took them as a preventative

> insurance. There are only a couple of supplements that I really

> reacted in a negative manner to, such as B complex vitamin pills, which

> made me feel sick, or calcium supplements which also made me feel icky.

> Vitamin B12 gave me energy, and of course, Thyroid meds helped with

> fatigue. I got lazy with my thyroid meds and neglected them for a

> couple of months.

>

> For several months I've added in nutritional yeast for the B vitamins

> and have had no negative reaction to those. I started Vit C as ascorbic

> acid in large doses and was really excited about that...it made a big

> difference in my dental health. Then I added in more herbs, such as

> cayenne, tumeric, and other supplements, such as biotin for my hair,

> pregnenolone for the hormone precursors, and melatonin for good sleep.

> I added in some progesterone cream for a couple of nights.

>

> In the last couple of weeks, I've noticed more brain fog! (Ick!!!! I

> can't believe it!) And today I started a period!!!! I'm menopausal, and

> haven't had a regular period for a couple of years! I can't remember

> the last time I actually had a period. I'm frankly quite shocked. Of

> course, the other concern is if this is really a period or something

> more sinister that needs to be checked out.

>

> So, obviously the added supplements are making a huge difference. I

> just have to decide if they are good differences, and if I can live

> with the brain fog?

>

> I think I need to go back to using nothing and then add the supplements

> in one at a time to see what is doing what. It's pretty interesting,

> though, to realize that supplements have an effect on my body that is

> significant. I think the older we are, the more important they become.

> I'll keep you posted.

>

> Patty

>